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News & Articles By Coco Somers
09/23/2026
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By Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
A new study suggests a compound produced by gut bacteria when they ferment dietary fiber may influence how immune cells develop, according to a report published July 15, 2026, by mindbodygreen. The study, cited by the publication and posted to ScienceDirect, focused on butyrate and its effects on dendritic cells, researchers said. The findings were […]
09/23/2026
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By Coco Somers
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
Probiotics, the live microorganisms commonly promoted for digestive health, may offer benefits that extend beyond the gut, according to a report published online by Verywell Health. The report outlines three potential areas of benefit: immune system support, mental health, and skin health. The report stated that evidence for these benefits is emerging and not conclusive, […]
09/22/2026
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By Coco Somers
Turmeric and Honey for Weight Loss: Studies Show Limited Evidence
Turmeric and honey contain compounds that may affect metabolism and body weight, according to research on the two ingredients. However, no human studies have shown that the combination causes weight loss, researchers said. Turmeric’s active compound, curcumin, has been examined in clinical trials for effects on body mass index, body weight and waist circumference. Honey […]
09/22/2026
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By Coco Somers
Vitamin C and Glutathione May Work Better Together for Exercise Recovery, Report Says
Vitamin C and glutathione are antioxidants that may support exercise recovery, and a shared biochemical recycling system suggests they could deliver an additive benefit when taken together, according to an Aug. 9, 2026, article by Molly Knudsen, M.S., RDN, published on mindbodygreen. The article stated that exercise causes short-term inflammation, which may help the body […]
09/21/2026
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By Coco Somers
30-Year Study Links Sleeping Nine or More Hours to 17% Higher Mortality Risk
Adults who usually slept nine or more hours per night had a 17% higher risk of death from any cause compared with those who slept seven to eight hours, according to a study that followed 3,305 adults in Taiwan for a median of 30.8 years. The findings were reported Sept. 18, 2026, by mindbodygreen, citing […]
09/21/2026
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By Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
A recent report identifies eight foods other than ginger that may support immune function. The foods are garlic, citrus fruits, bell peppers, turmeric, fermented foods, mushrooms, leafy greens and fatty fish. The report stated that ginger is widely known for its immune-supporting properties but can be strong-tasting and difficult to incorporate into the diet. The eight […]
09/21/2026
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By Coco Somers
Licorice Root: Traditional Uses and Modern Research on Liver, Digestive Health
Licorice, or Glycyrrhiza glabra, is among the most widely used medicinal herbs in recorded history, with evidence of its use spanning at least three millennia. Substantial amounts of licorice root were found in the tomb of Egyptian King Tutankhamun, according to Medical Toxicology of Natural Substances [1]. In ancient Egypt, a sweet licorice drink known […]
09/21/2026
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By Coco Somers
Analysis Links Higher Fiber Intake to Lower Mortality in Heart Failure Patients
Adults with heart failure who reported the highest fiber intake had a 32% lower risk of death from any cause compared with those reporting the lowest intake, according to an analysis of national health survey data reported by NaturalHealth365. The analysis included 1,510 adults with heart failure and spanned nearly two decades, the report stated. […]
09/18/2026
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By Coco Somers
Study: Protein Intake Falls Short Among Many Older Adults, Including Omnivores
Protein intake fell below the recommended dietary allowance (RDA) in 83% of vegan, 40% of vegetarian, and 25% of omnivorous older adults participating in a new exploratory study published in The Journal of Nutrition, according to the study report. The study included 26 adults ages 72 to 80 – 20 vegetarians and six vegans – who recorded […]
09/17/2026
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By Coco Somers
Study Links Plant-Based Omega-3 Intake to Survival in Fatty Liver Disease
Liver cancer killed an estimated 484,000 people worldwide in 2021, a death toll that has more than doubled since 1990, according to data cited in a new analysis [1]. Fatty liver disease, now recognized under the broader name metabolic dysfunction-associated steatotic liver disease (MASLD), sits upstream of a large share of those deaths and currently […]
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