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News & Articles By Coco Somers
07/23/2026
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By Coco Somers
Report: Omega-3 Deficiency Linked to Dry Skin, Brain Fog, and Other Symptoms
A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low omega-3 intake. According to the report, an estimated 90% of Americans fail to obtain adequate omega-3s on a daily basis. Nearly 76% of the global population is deficient in these essential fatty acids, […]
07/22/2026
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By Coco Somers
Sleep: A Vital Component of Health, Research Shows
Sleep is increasingly recognized as a critical pillar of human health, comparable in importance to diet and exercise, according to multiple research analyses. The Centers for Disease Control and Prevention recommends that adults aged 18 to 60 years obtain seven or more hours of sleep per night for optimal functioning. Yet estimates suggest that about […]
07/19/2026
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By Coco Somers
Probiotic Combination Linked to Improved Mood and Higher BDNF Levels in Older Adults With Depression
Study Overview A recent randomized, placebo-controlled trial has linked a specific probiotic blend to greater improvements in depression and anxiety symptoms among older adults, according to a report published in July 2026. The 12-week study involved 58 adults over the age of 60 who had been diagnosed with moderate depression. All participants continued taking their […]
07/19/2026
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By Coco Somers
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
Diet quality can affect sleep architecture, according to a July 12, 2026, article by registered dietitian Molly Knudsen on mindbodygreen. Knudsen outlined five nutrition strategies to help individuals fall asleep faster and sleep more soundly, including adjustments to protein intake, fiber consumption, magnesium timing, and avoidance of late-night sugar and water. The report cited research […]
07/18/2026
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By Coco Somers
Lymphatic System Dysfunction Linked to Chronic Disease, Researchers Report
Researchers report that dysfunction of the lymphatic system, a network of vessels that clears waste and supports immune function, is linked to the development of chronic diseases including heart disease, chronic inflammation, and immune disorders, according to recent findings. The lymphatic system is often overlooked in routine medical evaluations, experts say. According to Gerald Lemole, […]
07/17/2026
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By Coco Somers
Hourly Walking Breaks of 5 Minutes Can Mitigate Harms of Prolonged Sitting, Study Finds
A study published June 24, 2026 in the British Journal of Sports Medicine found that five-minute walking breaks taken every hour reduce fatigue and improve mood without harming work performance, according to the report. The large-scale real-world investigation concluded that hourly breaks offer the best balance between ease of implementation and measurable benefits for people […]
07/15/2026
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By Coco Somers
Nine Balance Exercises Aim to Improve Stability at Any Age
Balance is required for daily movements such as walking and climbing stairs, according to fitness instructors. Duana Soeda Stinson, a certified personal trainer and Pilates instructor, stated that engaging core strength is foundational for balance. Nine specific exercises are designed to help individuals improve balance, as outlined by Stinson in an interview with Health. A […]
07/15/2026
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By Coco Somers
Inflammatory Diet Linked to Higher Body Weight, Meta-Analysis Finds
A new meta-analysis published in Frontiers in Nutrition has found a consistent link between pro-inflammatory diets and higher body weight in adults, according to researchers. The analysis pooled data from 22 studies, including 19 cross-sectional and three cohort studies. Individuals with the most pro-inflammatory diets had up to 32% higher risk of developing overweight or […]
07/14/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Increased Pain in Lipedema Patients
A new study published in Frontiers in Nutrition found that women with lipedema who consumed higher amounts of ultra-processed foods reported greater pain and had higher blood markers of inflammation, according to a report on the findings from mindbodygreen. The study, which included 86 women aged 18 to 45 across stages 1, 2, and 3 […]
07/14/2026
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By Coco Somers
Eight Fruits With High Water Content Can Support Daily Hydration, Nutrition Experts Say
Introduction According to U.S. Department of Agriculture (USDA) data cited by nutrition researchers, multiple fruits contain water content above 85 percent, making them a supplemental source of hydration. These fruits provide not only water but also fiber, vitamins, minerals, and antioxidants, experts said. The eight fruits listed in descending order of water content are cucumbers, tomatoes, […]
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