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News & Articles By Coco Somers
08/01/2026
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By Coco Somers
Study: Vitamin D Deficiency Linked to Age-Related Muscle Loss in Over 11,000 Adults
A new study analyzing data from 11,242 U.S. adults aged 18 to 59 found that higher blood vitamin D levels are associated with greater appendicular muscle mass, particularly in men. Researchers used Mendelian randomization to suggest a causal relationship, indicating that vitamin D status may directly influence muscle mass rather than merely correlate with it. […]
07/31/2026
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By Coco Somers
Harvard Health Report Outlines Lifestyle Factors Linked to Longevity
Longevity Depends on Lifestyle Choices, Harvard Report Says A report from Harvard Health Publishing examined the role of daily habits in extending lifespan, emphasizing that genetics account for about 25% of the variation in how long people live, according to the article. The remaining 75% is largely influenced by lifestyle factors, including diet, physical activity, […]
07/31/2026
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By Coco Somers
Vitamin C Supplementation Linked to Lower Multiple Sclerosis Risk in Large UK Study
A new study published in the journal Nutrients has found that regular vitamin C supplementation is associated with a 49% lower risk of developing multiple sclerosis (MS) over a median follow-up of 13.5 years, according to researchers. The study analyzed data from 486,908 participants in the UK Biobank aged 37 to 70 who were free […]
07/30/2026
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By Coco Somers
Harnessing Nature’s Pharmacy: Six Fruits That Unlock a Longer, Healthier Life
Introduction: Taking Your Health Back with Food Amid the clamor of a broken medical system peddling toxic pharmaceuticals and suppressing truth, a quiet revolution is taking place. It begins on your plate. Mainstream health advice, dominated by Big Pharma interests, consistently ignores the most powerful tool we possess: simple, natural foods. While institutions push synthetic […]
07/30/2026
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By Coco Somers
Five Dietary Patterns Linked to Longer Lifespan
Study Overview and Key Findings Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long they live. According to a large body of evidence, strong adherence to any of several healthy dietary patterns is associated with a longer lifespan and lower risk of chronic disease. A […]
07/30/2026
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By Coco Somers
This Daily 10-Minute Eye Routine Targets Digital Strain
By the end of the workday, many people experience tired eyes, blurry vision, or the impulse to reach for artificial tears, according to reports from eye health experts. Complaints such as dry eyes, eye fatigue, and difficulty focusing are rising, particularly among adults in their 30s and 40s who spend hours on computers and smartphones. […]
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/26/2026
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By Coco Somers
Study: Resistance Training and Whey Protein Work Through Complementary Pathways for Muscle Health in Aging
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health in older adults. The review found that resistance training and whey protein support muscle strength and function through distinct but complementary biological pathways, according to the researchers. Researchers stated that neither intervention […]
07/24/2026
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By Coco Somers
Low Vitamin C Levels Linked to Reduced Brain Volume, Study of Older Japanese Adults Finds
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and weakened connectivity in a key brain network involved in memory, according to findings published in PLOS One. Researchers from Hirosaki University in Japan analyzed data from the Iki-Iki Health […]
07/24/2026
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By Coco Somers
5 Exercises That Aim to Balance Strength and Flexibility
Overview: The Need for Both Strength and Flexibility Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major health care settings, said that a balance of muscle training and stretching is essential for functional safety and independence. According to Shelley, focusing only on strength leads to stiffness, while flexibility without […]
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