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News & Articles By Coco Somers
05/11/2026
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By Coco Somers
Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk
Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com [1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported. The findings add to […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Study: Boosting Sox9 Protein Helps Clear Alzheimer’s Plaques in Mice
Researchers at Baylor College of Medicine have reported that increasing levels of the protein Sox9 in astrocytes – star-shaped support cells in the brain – can reduce amyloid plaque buildup and preserve cognitive function in mouse models of Alzheimer’s disease, according to a study published Saturday, May 2, in Nature Neuroscience. Sox9 regulates the activity of many […]
05/10/2026
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By Coco Somers
Study Links Flavanol Intake to Slower Memory Decline in Older Adults
A study published in the journal Neurology has linked higher dietary intake of antioxidant flavanols with a slower rate of memory decline in older adults. The research was led by Thomas Holland, MD, of Rush University Medical Center in Chicago and included 961 participants with an average age of 81 who were followed for an […]
05/10/2026
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By Coco Somers
Vitamin D Deficiency Linked to Fatigue, Studies Show
Prevalence and Link to Fatigue Approximately 40% to 75% of the teen and adult population in the United States is deficient in vitamin D, according to Raymond Francis in “The Great American Health Hoax.” [1] Low energy and occasional fatigue are commonly reported among individuals with low vitamin D status, according to a report on […]
05/10/2026
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By Coco Somers
Research Connects Dietary Fiber Intake to Cellular Energy Production Through Gut Microbiome
Key Research Findings A scientific explanation links the consumption of dietary fiber to the fundamental cellular processes that generate human energy, according to recent research. The connection operates not directly, but through the intermediary role of the gut microbiome, the community of bacteria residing in the human digestive tract. Stanford professor and protein chemist Daria […]
05/10/2026
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By Coco Somers
Active Commuting Linked to Lower Inflammation, Study Finds
Adults who walk or bicycle for at least 45 minutes daily to get to work show lower levels of C-reactive protein (CRP), a key marker of inflammation, according to a study published in the European Journal of Public Health. The findings were reported by mindbodygreen.com on March 1, 2026 [1]. Lead author Sara Allaouat, MPH, stated in a […]
05/09/2026
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By Coco Somers
Research Review Examines Turmeric’s Potential to Reduce Brain Inflammation
A recent research review published in ScienceDirect examined turmeric’s effects on brain health, according to a report by registered dietitian nutritionist Molly Knudsen. The review found that curcumin, the primary active compound in turmeric, may reduce inflammation and harmful protein buildup in the brain. Researchers cited cell, animal, and human studies indicating support for neurogenesis […]
05/08/2026
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By Coco Somers
Study: Four-Week Dietary Changes May Reduce Biological Age Markers
A study reported by mindbodygreen and sourced from a peer-reviewed journal examined whether short-term dietary shifts could alter biological age markers within four weeks. Researchers analyzed 104 participants aged 65 to 75 who were randomly assigned to one of four diets: omnivorous high-fat, omnivorous high-carbohydrate, or two semi-vegetarian options. Biological age was measured using KDM-derived […]
05/07/2026
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By Coco Somers
Dietitians Identify Top 5 Healthiest Nuts to Eat Based on Nutritional Value
Fox News Digital consulted three registered dietitians to rank nuts by nutritional value. The dietitians identified walnuts, pistachios, almonds, Brazil nuts, and cashews as the top choices based on factors including omega-3 content, fiber, protein, and mineral density. Nuts are widely considered a healthy snack, but not all varieties deliver the same nutritional benefits. Nuts […]
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