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News & Articles By Coco Somers
07/30/2026
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By Coco Somers
Five Dietary Patterns Linked to Longer Lifespan
Study Overview and Key Findings Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long they live. According to a large body of evidence, strong adherence to any of several healthy dietary patterns is associated with a longer lifespan and lower risk of chronic disease. A […]
07/30/2026
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By Coco Somers
This Daily 10-Minute Eye Routine Targets Digital Strain
By the end of the workday, many people experience tired eyes, blurry vision, or the impulse to reach for artificial tears, according to reports from eye health experts. Complaints such as dry eyes, eye fatigue, and difficulty focusing are rising, particularly among adults in their 30s and 40s who spend hours on computers and smartphones. […]
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/26/2026
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By Coco Somers
Study: Resistance Training and Whey Protein Work Through Complementary Pathways for Muscle Health in Aging
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health in older adults. The review found that resistance training and whey protein support muscle strength and function through distinct but complementary biological pathways, according to the researchers. Researchers stated that neither intervention […]
07/24/2026
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By Coco Somers
Low Vitamin C Levels Linked to Reduced Brain Volume, Study of Older Japanese Adults Finds
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and weakened connectivity in a key brain network involved in memory, according to findings published in PLOS One. Researchers from Hirosaki University in Japan analyzed data from the Iki-Iki Health […]
07/24/2026
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By Coco Somers
5 Exercises That Aim to Balance Strength and Flexibility
Overview: The Need for Both Strength and Flexibility Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major health care settings, said that a balance of muscle training and stretching is essential for functional safety and independence. According to Shelley, focusing only on strength leads to stiffness, while flexibility without […]
07/23/2026
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By Coco Somers
Report: Omega-3 Deficiency Linked to Dry Skin, Brain Fog, and Other Symptoms
A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low omega-3 intake. According to the report, an estimated 90% of Americans fail to obtain adequate omega-3s on a daily basis. Nearly 76% of the global population is deficient in these essential fatty acids, […]
07/22/2026
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By Coco Somers
Sleep: A Vital Component of Health, Research Shows
Sleep is increasingly recognized as a critical pillar of human health, comparable in importance to diet and exercise, according to multiple research analyses. The Centers for Disease Control and Prevention recommends that adults aged 18 to 60 years obtain seven or more hours of sleep per night for optimal functioning. Yet estimates suggest that about […]
07/19/2026
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By Coco Somers
Probiotic Combination Linked to Improved Mood and Higher BDNF Levels in Older Adults With Depression
Study Overview A recent randomized, placebo-controlled trial has linked a specific probiotic blend to greater improvements in depression and anxiety symptoms among older adults, according to a report published in July 2026. The 12-week study involved 58 adults over the age of 60 who had been diagnosed with moderate depression. All participants continued taking their […]
07/19/2026
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By Coco Somers
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
Diet quality can affect sleep architecture, according to a July 12, 2026, article by registered dietitian Molly Knudsen on mindbodygreen. Knudsen outlined five nutrition strategies to help individuals fall asleep faster and sleep more soundly, including adjustments to protein intake, fiber consumption, magnesium timing, and avoidance of late-night sugar and water. The report cited research […]
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