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News & Articles By Coco Somers
05/30/2026
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By Coco Somers
Baduanjin Exercise Lowers Blood Pressure in Clinical Trial
An 800-year-old Chinese exercise routine called baduanjin reduced systolic blood pressure by 3 to 5 mm/Hg in a yearlong clinical trial, an effect comparable to that of some first-line blood pressure medications, according to a study published in JACC, the flagship journal of the American College of Cardiology. [1] The participants were divided into three groups: […]
05/30/2026
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By Coco Somers
Study Suggests Vegan Diet May Impede Self-Healing
Introduction Recent scientific inquiry has raised questions about the nutritional adequacy of strictly plant-based diets during physiological stress. A study indicates that vegan diets may hinder the body’s self-healing capabilities, particularly following injury or trauma, due to potential deficiencies in specific proteins and nutrients [1]. The research suggests wound healing outcomes may be suboptimal in patients […]
05/27/2026
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By Coco Somers
Beetroot Juice Lowers Blood Pressure in Older Adults by Altering Oral Bacteria, Study Finds
Drinking nitrate-rich beetroot juice twice daily for two weeks lowered blood pressure in adults aged 60 and older, according to a study from the University of Exeter published in Free Radical Biology and Medicine. The same effect was not observed in younger adults under 30. Researchers linked the blood pressure reduction to changes in the […]
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of neurocognitive health, according to a report published by mindbodygreen. The human brain is composed of 60 percent fat, making DHA the primary polyunsaturated fatty acid in the brain’s gray matter, where it provides structural support to […]
05/25/2026
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By Coco Somers
Spicy Food Consumption Linked to Lower Heart Disease Risk in Large Chinese Study
A large prospective study of nearly half a million adults from the China Kadoorie Biobank has found that consuming spicy food one to two days per week is associated with a lower risk of developing vascular diseases, including ischemic heart disease and major coronary events, according to the report. Researchers from Harvard T.H. Chan School […]
05/24/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
A new report analyzing multiple clinical trials and population studies has found that increasing intake of omega-3 fatty acids is associated with significant reductions in heart disease risk and cognitive decline among women over 40. According to the report, nearly 95% of Americans do not consume adequate amounts of omega-3s, a deficiency particularly consequential for […]
05/24/2026
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By Coco Somers
Study Finds Curcumin Supplements Linked to Nine Health Benefits
A sweeping review published in Frontiers in Pharmacology examined the therapeutic impact of curcumin supplements across nine health conditions, according to the analysis. Researchers compiled data from multiple clinical trials to assess the effects of curcumin, the primary bioactive compound in turmeric. The international team of scientists reported that curcumin supplementation showed measurable benefits for […]
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
05/24/2026
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By Coco Somers
Study Shows Low-Sugar Diet Can Benefit Biological Age
A study published in JAMA Network Open by researchers at the University of California, San Francisco, has identified a link between dietary patterns low in added sugar and a younger biological age at the cellular level, according to a report on Integrative Practitioner. The cross-sectional study examined food records from 342 Black and white women […]
05/23/2026
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By Coco Somers
Study Reveals How Exercise Benefits People With Fatty Liver Disease
A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease. The analysis found that exercise interventions significantly improved liver enzyme levels, cholesterol profiles, triglyceride levels, insulin resistance, and fasting blood sugar. According to the researchers, the improvements were consistent across a range of exercise […]
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