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News & Articles By Coco Somers
07/07/2026
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By Coco Somers
Diet and Lifestyle Interventions for Fatty Liver Disease: A Review of Recommendations
Liver Health and Diet: Key Facts Fatty liver disease, known as metabolic dysfunction-associated steatotic liver disease (MASLD), is commonly caused by being overweight, Type 2 diabetes, high cholesterol, and excessive alcohol consumption, according to health authorities. A global analysis published in The Lancet Gastroenterology & Hepatology reported that MASLD cases surged 143% since 1990, reaching […]
07/06/2026
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By Coco Somers
Foods That Provide Vitamin D as an Alternative to Supplements
Many Americans rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, according to nutrition experts. The National Institutes of Health notes that vitamin D is naturally present in only a few foods, though fortified products provide additional options, according to a report on the […]
07/06/2026
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By Coco Somers
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
Protein, a macronutrient found in meat, dairy, beans and nuts, is linked to reduced appetite and increased muscle mass, according to a review of scientific studies. The Dietary Guidelines for Americans recommend adults consume protein to prevent deficiency, with standard references citing general ranges based on body weight, according to the nutrition textbook “Understanding Nutrition” [1]. […]
07/06/2026
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By Coco Somers
Study Links Lower Vitamin C Levels to Reduced Brain Volume, Weaker Neural Connections in Older Adults
Older adults with lower levels of vitamin C in their blood tend to have smaller gray matter volume and weaker connections in the default mode network, a brain system involved in memory and attention, according to a study published June 10, 2026 in the journal PLOS One. The research, led by Haruka Nagaya of Hirosaki […]
07/04/2026
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By Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
A systematic review and meta-analysis of 42 randomized controlled trials, published in Sports Medicine, has identified ferrous sulfate as the most effective iron supplement for active women. The study, reported by mindbodygreen, found that ferrous sulfate supplementation significantly increased ferritin levels by an average of 12.61 ng/mL and hemoglobin by 0.42 g/dL. Dietary interventions alone […]
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/04/2026
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By Coco Somers
The Collagen Restoration Guide to Fighting Inflammaging and Escaping the Globalist Processed Food Trap
Collagen is a structural protein found in animal bones, skin, cartilage, and connective tissue. According to a 2026 report on NaturalNews.com, collagen is the body’s most abundant structural protein and daily supplementation can combat age-related decline of bones, joints and muscles [1]. Bone broth is a common dietary source of collagen, but other foods – including […]
07/01/2026
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By Coco Somers
Foods and Drinks That May Help Lower Blood Pressure, According to Research
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention cited by Mercola.com, the number of deaths due to high blood pressure increased nearly 62% from 2000 to 2013, and about 70 million U.S. adults currently have the condition. [3] In 2017, the […]
06/30/2026
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By Coco Somers
Study: High Diet Quality Linked to Lower Colorectal Cancer Mortality
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less likely to die from colorectal cancer compared to those with the lowest scores. The analysis used data from the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial and measured […]
06/29/2026
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By Coco Somers
Study: Daytime Light Exposure Linked to Lower Dementia Risk
A large study published Thursday, June 25, in the journal General Psychiatry has found that spending time in bright daytime light is associated with a reduced risk of developing dementia. Researchers from universities in China followed nearly 87,600 adults for eight years, using wrist devices that measured light exposure and physical activity. During the study […]
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