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News & Articles By Coco Somers
07/15/2026
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By Coco Somers
Nine Balance Exercises Aim to Improve Stability at Any Age
Balance is required for daily movements such as walking and climbing stairs, according to fitness instructors. Duana Soeda Stinson, a certified personal trainer and Pilates instructor, stated that engaging core strength is foundational for balance. Nine specific exercises are designed to help individuals improve balance, as outlined by Stinson in an interview with Health. A […]
07/15/2026
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By Coco Somers
Inflammatory Diet Linked to Higher Body Weight, Meta-Analysis Finds
A new meta-analysis published in Frontiers in Nutrition has found a consistent link between pro-inflammatory diets and higher body weight in adults, according to researchers. The analysis pooled data from 22 studies, including 19 cross-sectional and three cohort studies. Individuals with the most pro-inflammatory diets had up to 32% higher risk of developing overweight or […]
07/14/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Increased Pain in Lipedema Patients
A new study published in Frontiers in Nutrition found that women with lipedema who consumed higher amounts of ultra-processed foods reported greater pain and had higher blood markers of inflammation, according to a report on the findings from mindbodygreen. The study, which included 86 women aged 18 to 45 across stages 1, 2, and 3 […]
07/14/2026
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By Coco Somers
Eight Fruits With High Water Content Can Support Daily Hydration, Nutrition Experts Say
Introduction According to U.S. Department of Agriculture (USDA) data cited by nutrition researchers, multiple fruits contain water content above 85 percent, making them a supplemental source of hydration. These fruits provide not only water but also fiber, vitamins, minerals, and antioxidants, experts said. The eight fruits listed in descending order of water content are cucumbers, tomatoes, […]
07/14/2026
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By Coco Somers
Beetroot’s Health Benefits: Nitrates, Blood Pressure and Nutritional Profile, According to Studies
Beetroot is a root vegetable associated with improved vascular health, exercise performance and libido, according to nutritionists and multiple studies. An 80g serving provides 44 percent of the recommended folate intake and 13 percent of manganese, and is low in calories but high in natural sugars, a Daily Mail report stated. Experts advise consuming beetroot […]
07/13/2026
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By Coco Somers
Bone Health Requires Combination of Nutrients, Exercise, Experts Say
Maintaining bone density requires more than calcium alone, according to nutritionists and fitness experts who point to a network of nutrients and weight-bearing exercise as essential for skeletal health. Calcium, vitamin D, vitamin K2, protein, magnesium, zinc, and copper each play distinct roles in bone formation and maintenance, experts said. Nutritionist Eddy Chang of Koii […]
07/09/2026
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By Coco Somers
Mediterranean Diet Retains Top Ranking; New Review Explains Mechanisms
The Mediterranean diet has again been ranked the No. 1 dietary pattern in global assessments, according to multiple annual reports. A new review published in the British Journal of Pharmacology examined the biological mechanisms underlying the diet’s consistent health benefits. The review found that the diet’s combination of foods — not individual nutrients — drives […]
07/09/2026
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By Coco Somers
Review Identifies 16 Medicinal Plants With Potential Antidiabetic Effects
A review published June 3, 2026 in The Open Biochemistry Journal examined 16 medicinal plants traditionally used for diabetes. Researchers found the plants target similar biological pathways to lower blood sugar, but noted the evidence comes primarily from cell and animal studies. According to the authors, “For most of the medicinal plants reviewed, clinical studies […]
07/09/2026
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By Coco Somers
Study: Anti-Inflammatory Diet May Reduce Dementia Risk, Even With Early Alzheimer’s Markers
Older adults who consumed a diet with lower inflammatory potential had a 21% to 29% lower risk of developing dementia, even when blood biomarkers indicated early Alzheimer’s pathology, according to a study published in JAMA Network Open. The observational research followed 1,865 participants aged 60 and older from the Swedish National study on Aging and […]
07/07/2026
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By Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
A large analysis of dietary data from more than 222,000 adults has found that higher consumption of fruits and vegetables, particularly green leafy vegetables, is associated with a lower risk of developing dementia. The study, published in the American Journal of Clinical Nutrition, reported that individuals with the highest fruit and vegetable intake had about […]
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