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News & Articles By Coco Somers
06/04/2026
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By Coco Somers
Study Links Mediterranean Diet to Higher Levels of Longevity-Associated Proteins
A study published in Frontiers in Nutrition found that older adults with atrial fibrillation who closely followed the Mediterranean diet had significantly higher plasma levels of the mitochondrial microproteins humanin and small human mitochondrial ORF over serine tRNA (SHMOOSE). The analysis included 49 patients with an average age of 78.4 years. According to the research […]
06/03/2026
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By Coco Somers
Systematic Review Links Gut Microbiome Interventions to Cognitive Benefits in Older Adults
A systematic review published in Nutrition Research has found that interventions targeting the gut microbiome can produce measurable improvements in cognitive function among older adults with early memory concerns. The review analyzed 15 clinical trials involving 4,214 participants over the age of 45 who had existing memory complaints or elevated dementia risk, according to the […]
06/03/2026
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By Coco Somers
Coffee’s Health Benefits: An Overview of Research and Perspectives
Coffee consumption is associated with a reduced risk of several chronic diseases, according to multiple large-scale observational studies. Researchers have linked regular intake of the beverage to lower rates of type 2 diabetes, cardiovascular disease, and certain cancers. A review published in the Journal of the Science of Food and Agriculture stated that coffee contains […]
06/03/2026
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By Coco Somers
Magnesium and Heart Health: Three Mechanisms Supported by Research
Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, according to the National Institutes of Health as cited in an article on Mercola.com [1]. The same source stated that magnesium is particularly vital for heart, kidney and muscle health. An estimated 45% of American adults do not meet […]
06/02/2026
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By Coco Somers
Beyond a Gut Feeling: Scientists Map the Rapid Neural Highway That Rewires Your Cravings for Protein
Researchers at the Institute for Basic Science (IBS), in collaboration with scientists from Seoul National University and Ewha Womans University, have identified a previously unknown gut-brain signaling network that rapidly alters feeding behavior when protein levels drop, according to a study published in the journal Science on May 21. The findings detail how the gut […]
06/02/2026
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By Coco Somers
Legume Consumption Linked to Lower Hypertension Risk, Study Finds
A meta-analysis published May 7, 2026, in BMJ Nutrition Prevention & Health found that higher legume intake is associated with a reduced risk of developing hypertension. The analysis pooled data from 12 long-term prospective studies involving up to 88,475 participants in the United States, Europe, and Asia, according to the report. Researchers reported that people […]
06/01/2026
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By Coco Somers
Plastic Particles Detected in Human Liver Tissue, Review Suggests Potential Link to Liver Disease
Microplastics and nanoplastics have been detected in human liver tissue, according to a growing body of evidence. A study from the University of Auckland found that nanoplastics can accumulate in organs such as the liver, as reported by NaturalNews.com. [1] Additional research indicates that microplastics infiltrate human organs, including the liver and bloodstream, raising concerns […]
06/01/2026
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By Coco Somers
Study: T Cells Show Enhanced Function After Meals Compared to Fasted State
Study Links Post-Meal State to Improved T Cell Performance T cells collected from human donors after eating showed higher metabolic capacity, greater cytokine production, and improved memory differentiation compared to cells taken in a fasted state, according to a May 2026 report on mindbodygreen summarizing research published in Nature. The enhanced function persisted for seven […]
05/31/2026
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By Coco Somers
Systematic Review Finds Curcumin-Piperine Supplementation Reduces Inflammation, Improves Metabolic Markers
A new systematic review of 19 randomized controlled trials has found that supplementation with curcumin combined with piperine consistently reduces markers of inflammation and improves metabolic parameters in adults with chronic conditions. The review published in Frontiers in Nutrition examined studies involving participants with metabolic syndrome, Type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), cardiovascular […]
05/31/2026
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By Coco Somers
Study Links Lower-Fat, Plant-Forward Diets to Reduced Biological Age in Older Adults
A new study from researchers at the University of Sydney in Australia has found that adults aged 65 to 75 who followed lower-fat or more plant-forward diets experienced greater reductions in biological age estimates over four weeks compared with those eating a typical high-fat omnivorous diet. The findings, published in the journal Aging Cell, add […]
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