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News & Articles By Belle Carter
10/16/2025
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By Belle Carter
Dr. Joel Fuhrman’s “3 Steps to Incredible Health” offers a science-backed path to lifelong wellness
Dr. Joel Fuhrman’s “3 Steps to Incredible Health” outlines a progressive dietary plan—Level 1 (whole foods), Level 2 (plant-based focus), Level 3 (high-nutrient optimization)—to prevent and reverse chronic disease through nutrient-dense eating. Fuhrman prioritizes foods rich in vitamins, minerals and phytochemicals (e.g., leafy greens, berries) using his Nutrient Density Scores, enabling satiety and health benefits […]
10/13/2025
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By Belle Carter
“Forks Over Knives”: The plant-based revolution transforming health and the planet
A whole-food, plant-based diet has been scientifically proven to prevent, halt and even reverse conditions like heart disease, diabetes and obesity, as demonstrated by Dr. Caldwell Esselstyn’s coronary artery reversal study and Dr. T. Colin Campbell’s “China Study.” Individuals like Anthony Yen (heart disease) and Evelyn Oswick (Type 2 diabetes) overcame severe health issues by […]
10/06/2025
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By Belle Carter
Healthy habits add years to life for prostate cancer survivors, study finds
Prostate cancer is widespread, affecting one in six men, with 250,000 new U.S. cases annually. While many survive, heart disease remains a leading cause of death among survivors. Lifestyle choices may dramatically improve survival. A JAMA Network Open study found that healthy weight, exercise, plant-based diet and limited alcohol reduce all-cause mortality by 23 percent […]
09/25/2025
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By Belle Carter
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
Dr. Steven Masley and Dr. Jonny Bowden challenge conventional dietary wisdom with their book “Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now,” advocating for a scientifically-backed approach that emphasizes the importance of consuming the right types of fats for health and weight management. The authors introduce the concept of “smart fats,” which […]
09/22/2025
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By Belle Carter
Harnessing the power of food synergy: Dr. Michael T. Murray’s guide to a healthier, longer life through the Synergetic Diet
The Synergetic Diet emphasizes that combining specific foods creates effects greater than their individual benefits, enhancing healing, energy and longevity. Diet influences gene expression — Murray explains how food choices can “turn on” health-promoting genes and “turn off” disease-related ones. The diet integrates elements of the Mediterranean, Okinawan and New Nordic diets, focusing on whole, […]
09/17/2025
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By Belle Carter
Unlocking the secrets of longevity with Daniel Reid’s “The Complete Book of Chinese Health and Healing”
Daniel Reid’s “The Complete Book of Chinese Health and Healing” emphasizes a holistic approach to well-being, integrating the body, mind, and spirit through the lens of traditional Chinese medicine (TCM) and the concept of the “Three Treasures” – essence, energy and spirit. These treasures are interdependent and crucial for maintaining balance and harmony within the […]
09/12/2025
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By Belle Carter
Empowering health through food: “The Complete Book of Alternative Nutrition”
“The Complete Book of Alternative Nutrition” presents a variety of alternative diets, including vegetarianism, ancestral nutrition, the macrobiotic diet, the Ornish Program and the Pritikin Eating Plan, each offering unique health benefits and insights. The authors draw on scientific research and real-world testimonials to support the effectiveness of these diets. For example, Emily Carter’s experience highlights […]
09/05/2025
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By Belle Carter
Betty and Si Kamen’s “Kids Are What They Eat”: A nutritional revolution for future generations
“Kids Are What They Eat: What Every Parent Needs to Know About Nutrition” exposes deceptive food industry tactics (jingles, colorful packaging, false health claims) targeting children and urges parents to teach kids how to identify truly nutritious options. The book encourages parents to include children in meal planning and grocery shopping to foster appreciation for […]
09/02/2025
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By Belle Carter
A prescription for a healthier, longer life: “The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds
“The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds serves as a guide for individuals seeking to improve their health through informed nutrition choices. It emphasizes that nutrition is not just about eating but adopting a holistic lifestyle that prioritizes health and longevity. The authors argue that nutrition is a cornerstone […]
08/07/2025
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By Belle Carter
Embracing natural healing: Dr. Richard Schulze’s “Keep Calm and Get Healthy” revolutionizes health perspectives
Dr. Richard Schulze’s book “Keep Calm and Get Healthy” advocates moving away from dependence on modern medicine and embracing natural healing, rooted in personal responsibility and simplicity. His philosophy is shaped by historical resilience, as exemplified by his family’s experiences during the Great Depression and World War II. He critiques the medical industry for amplifying […]
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