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News & Articles By Belle Carter
09/02/2025
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By Belle Carter
A prescription for a healthier, longer life: “The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds
“The La Costa Book of Nutrition” by Patrick Quillin and A. Gordon Reynolds serves as a guide for individuals seeking to improve their health through informed nutrition choices. It emphasizes that nutrition is not just about eating but adopting a holistic lifestyle that prioritizes health and longevity. The authors argue that nutrition is a cornerstone […]
08/07/2025
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By Belle Carter
Embracing natural healing: Dr. Richard Schulze’s “Keep Calm and Get Healthy” revolutionizes health perspectives
Dr. Richard Schulze’s book “Keep Calm and Get Healthy” advocates moving away from dependence on modern medicine and embracing natural healing, rooted in personal responsibility and simplicity. His philosophy is shaped by historical resilience, as exemplified by his family’s experiences during the Great Depression and World War II. He critiques the medical industry for amplifying […]
08/03/2025
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By Belle Carter
Embracing the healing power within: “Life Is Your Best Medicine” by Dr. Tieraona Low Dog and Dr. Andrew Weil
The book “Life is Your Best Medicine” emphasizes that true healing is rooted in our daily lives, with relationships, thoughts and beliefs playing a crucial role in overall health, challenging the limitations of conventional medicine. Research shows that adopting a healthier lifestyle, including balanced rest, exercise, nutrition and stress management, could prevent a significant percentage […]
08/01/2025
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By Belle Carter
Ronald L. Hoffman’s “Intelligent Medicine offers a roadmap for healthy aging in the baby boomer generation
The baby boomer generation, known for its transformative societal impact, now faces the realities of aging in a rapidly evolving healthcare landscape. Hoffman’s book “Intelligent Medicine” serves as a comprehensive guide to navigating these challenges, offering insights into healthy aging backed by scientific research and practical advice. The fast-paced, high-stress lifestyles of many baby boomers […]
07/15/2025
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By Belle Carter
Rediscovering nutritional wisdom: “Eating in Eden” unveils the health secrets of our ancestors
Early hunter-gatherers thrived on unprocessed, nutrient-dense foods like meat, fish, fruits, vegetables, nuts and roots – far healthier than today’s refined, starch-heavy diets linked to modern diseases. The adoption of cereal grains (~10,000 years ago) marked the start of “diseases of civilization” (e.g., diabetes, heart disease), as high-starch diets replaced balanced, protein-rich primitive nutrition. The […]
06/12/2025
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By Belle Carter
Bridging the gap: “Optimal Wellness” redefines the future of healthcare
Dr. Ralph Golan’s book advocates for a comprehensive approach to health that integrates the strengths of both conventional and alternative medicine. He emphasizes treating the whole person – mind, body and spirit – to achieve true wellness, moving beyond the crisis management focus of modern medicine. Golan’s practice is grounded in naturopathic medicine, which prioritizes the […]
05/19/2025
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By Belle Carter
Harnessing nature’s pharmacy: “Prevention’s New Foods for Healing” unveils the healing power of common foods
Selene Yeager’s “Prevention’s New Foods for Healing” is the result of over two years of research, combining scientific journal analysis and interviews with food experts to highlight the medicinal properties of common foods. The book introduces “vitamins of tomorrow,” such as flavonoids, sulforaphane and alpha-carotene, which are transforming our understanding of food from basic nutrition […]
05/16/2025
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By Belle Carter
Unlocking the power of polyphenols: A new frontier in disease prevention and treatment
The book highlights the increasing interest in polyphenols, naturally occurring compounds found in fruits, vegetables and beverages like wine and tea, which are being studied for their potential to combat various human diseases. Polyphenols, particularly those in red wine (e.g., resveratrol) and cranberry juice, are linked to improved heart health. They may reduce the risk […]
05/09/2025
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By Belle Carter
“Ultraprevention”: A six-week journey to lifelong health with Drs. Mark Liponis and Mark Hyman
“Ultraprevention” introduces a revolutionary approach to health, emphasizing disease prevention over treatment. By addressing the root causes of illness, individuals can achieve lifelong health and well-being. The core of ultraprevention focuses on five critical areas: nutrition, metabolism, inflammation, detoxification and oxidative stress. Balancing these functions is essential for preventing disease and maintaining optimal health. The […]
05/08/2025
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By Belle Carter
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
Dr. Joel D. Wallach’s book, “Hell’s Kitchen,” argues that obesity, diabetes and metabolic syndrome stem from a profound nutritional deficiency, not just genetics or lifestyle choices, challenging prevailing health perspectives. Wallach highlights a critical shift in human dietary habits, emphasizing the abandonment of wood, peat and kelp ashes, which previously provided essential minerals for metabolic […]
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