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Inflammatory disease can cause your brain to change, making you more vulnerable to other illnesses

05/29/2018 / By Michelle Simmons

Expert teaches the proper way of breathing to relieve stress and anxiety

05/29/2018 / By Zoey Sky

Adults with heart problems can avoid being hospitalized if they walk at a faster pace

05/28/2018 / By Zoey Sky

5 Lifestyle habits to follow to add more than 10 years to your life

05/28/2018 / By Carol Anderson

Are you really that fit? New study finds that we tend to overestimate how active we are

05/25/2018 / By Ralph Flores

Treatment for a common cause of blindness could be available in 5 years

05/25/2018 / By David Williams

An 80-year-old Harvard-led study discovers the key to living longer

05/24/2018 / By Carol Anderson

Mushrooms contain 4 important nutrients that keep you young and disease-free

05/24/2018 / By Carol Anderson

Simple eye exam can verify whether a diabetic has nerve damage, according to new study

05/24/2018 / By Michelle Simmons

Despite evidence showing that poor air quality is linked to cardiac events, many people still remain unaware of the dangers of air pollution

05/23/2018 / By Zoey Sky

Calorie restriction can make you healthier… but there are a few things to consider first

05/22/2018 / By Vicki Batts

Sperm quality is a marker for men’s general health; low sperm counts linked to increased risk of diabetes, heart disease

05/22/2018 / By Jessica Dolores

Intermittent fasting leads to improved energy levels

05/22/2018 / By Ralph Flores

Science proves once and for all that eating a lot of fish prevents cognitive decline

05/21/2018 / By Cassie B.

What happens when you don’t have the right gut microbes to digest the nutrients in your food?

05/21/2018 / By David Williams

How exactly does fish oil help the heart? It counteracts the effects of mental stress

05/20/2018 / By Michelle Simmons

The secret to good health is simply eating more vegetables

05/20/2018 / By Carol Anderson

Elderly women who do resistance training have stronger muscles and are less frail

05/20/2018 / By Michelle Simmons

1 avocado a day for 6 months can improve brain function in senior citizens: Study

05/18/2018 / By Ralph Flores

No walking dead here! Walking benefits the brain and prevents cognitive decline

05/18/2018 / By Jessica Dolores

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