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Latest News & Articles
Improve your insulin resistance with resistance exercise
06/09/2018
/
By Edsel Cook
Being a couch potato increases your risk of asthma: Study
06/08/2018
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By RJ Jhonson
Robot-dog being used to help dementia patients remember memories
06/08/2018
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By Carol Anderson
Children raised in rural environments and surrounded by animals develop stronger immune systems
06/07/2018
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By Carol Anderson
Being unfit is just as bad as diabetes in terms of being at risk of cardiovascular disease
06/07/2018
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By Carol Anderson
Don’t forget to drink water when you exercise! Hydration is key to boosting performance
06/07/2018
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By Zoey Sky
Ginkgo biloba, resveratrol, and cacao beans scientifically proven to combat cognitive decline
06/07/2018
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By Cassie B.
The benefits of intensive meditation last for 7 years, study shows
06/07/2018
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By Carol Anderson
There’s no such thing as “healthy obesity” – scientists say that people who are 30 pounds or more overweight developed metabolic syndrome within 10 years
06/06/2018
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By Michelle Simmons
Give your aging body a break: Older adults should avoid a high-salt diet
06/06/2018
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By Zoey Sky
What you should and should not eat before and after a workout
06/05/2018
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By Ralph Flores
Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease
06/05/2018
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By Michelle Simmons
Cutting your calories by just 15% can REVERSE aging
06/05/2018
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By Ralph Flores
A single one-hour meditation session can do wonders for your heart, study shows
06/03/2018
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By Zoey Sky
Explaining the obesity paradox: It’s muscle mass, not fat, that helps you live longer
06/03/2018
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By Zoey Sky
Your natural guide to healthy living after breast cancer
06/01/2018
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By Tracey Watson
Six ways you suck the life out of your liver
05/31/2018
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By Derek Henry
Six healthy lifestyle habits that prevent dementia
05/31/2018
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By Michelle Simmons
Need another reason to start the Mediterranean diet? It helps lower your blood pressure
05/30/2018
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By Ralph Flores
Going to the sauna 4-7x a week can reduce your risk of a stroke by 61%
05/30/2018
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By Michelle Simmons
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