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Latest News & Articles
Scientists reveal that restricting eating to a 12-hour window prevents obesity
07/02/2018
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By Edsel Cook
Oral omega-3 supplementation linked to a reduced risk of eye disease in young adults
07/02/2018
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By Vicki Batts
Good fats, antioxidants, and sunshine: A recipe for beating Alzheimer’s
07/01/2018
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By Jhoanna Robinson
“Exergaming” improves cognitive function of older patients
06/28/2018
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By Michelle Simmons
Meditation, yoga, and prayer reduces your need for health care services by 43%
06/27/2018
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By Cassie B.
How NOT to spend your weekend if you want to have a good week: Habits to avoid
06/25/2018
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By Michelle Simmons
Why you should be paying attention to this amino acid if you want a healthier heart
06/25/2018
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By RJ Jhonson
Nutrition is the key to keeping your cells young: When cells don’t get enough energy they breakdown, creating conditions for many age-related diseases
06/24/2018
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By Russel Davis
Drinking a glass of wine every day does not increase your risk of prostate cancer – as long as you still practice healthy habits
06/22/2018
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By Carol Anderson
The compelling link between food and mood: Eating real food plays a significant role in how mentally healthy you are
06/20/2018
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By Rhonda Johansson
Digestion interrupts maintenance: Eating too late suspends the body’s repair work; sleep is also vital
06/19/2018
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By Zoey Sky
This is why older people have a harder time focusing under stress
06/15/2018
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By Michelle Simmons
Low amounts of testosterone put men at risk of chronic diseases, even if they’re young
06/14/2018
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By Michelle Simmons
Brisk walking for 3 hours a week can reduce your risk of heart disease
06/14/2018
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By RJ Jhonson
Why tai chi is good for you, regardless of age and physical activity level
06/12/2018
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By RJ Jhonson
These 7 bad habits could be the reason why you’re not getting enough sleep
06/11/2018
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By RJ Jhonson
Coffee and tea can keep your heart healthy…but only if you drink in moderation
06/11/2018
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By Edsel Cook
Eating breakfast regularly can help you stay slim
06/10/2018
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By Carol Anderson
Acupressure is an alternative therapy for lumbar spondylosis, without opting for surgical treatment
06/10/2018
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By Ralph Flores
You’ll sleep better without the sleep tracking app – Experts recommend turning OFF the smartphone at least 30 minutes before sleeping
06/09/2018
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By Rhonda Johansson
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