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Latest News & Articles
All it takes is 14 days: Two weeks’ worth of exercise significantly improves beta cell function and reduces pancreatic fat in adults with Type 2 diabetes
08/08/2018
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By Michelle Simmons
Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells
08/07/2018
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By Edsel Cook
8 Eye issues you can’t afford to ignore
08/07/2018
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By Russel Davis
Obesity and compromised immune function disturb children’s nighttime breathing, leading to behavior, learning and memory problems
08/06/2018
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By Rhonda Johansson
Are you a night owl? You may be at risk of dying earlier, according to research
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
08/03/2018
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By Michelle Simmons
We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time
08/02/2018
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By Michelle Simmons
The science of socializing: We are made for face-to-face communication; research shows our brains synchronize during a conversation
08/02/2018
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By Russel Davis
Adults who sleep less than 7 hours a night have older hearts, concludes study
08/02/2018
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By Michelle Simmons
Go dancing! Study shows it prevents age-related decline better than traditional exercise
08/01/2018
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By Zoey Sky
Cycling is safe after all: Men can return to their bikes as new study proves riding does NOT damage sexual or urinary functions
08/01/2018
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By Zoey Sky
Longevity study: Keep moving and keep learning if you want to live longer
08/01/2018
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By Russel Davis
7 Things that can happen if you keep biting your nails
08/01/2018
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By Frances Bloomfield
Endurance exercise can help reduce inflammation
07/31/2018
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By RJ Jhonson
Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging
07/30/2018
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By Ralph Flores
Annurca apple demonstrates positive effects on aging and the prevention of degenerative disease
07/30/2018
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By Frances Bloomfield
Work in some extra exercise: 5 easy ways to be more active
07/29/2018
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By Ralph Flores
Eating avocados keeps your heart healthy and strong
07/27/2018
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By RJ Jhonson
New research finds a link between stress hormones and epilepsy
07/27/2018
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By Russel Davis
Put your back into it – 5 exercises (and one warm-up) to heal a bad back
07/26/2018
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By Ralph Flores
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