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Latest News & Articles
The mental and emotional benefits of expressing gratitude: It reduces stress and promotes psychological and physical well-being
08/28/2018
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By Ralph Flores
Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases
08/28/2018
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By RJ Jhonson
Simple strategies that activate your body’s natural detoxification process
08/27/2018
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By Michelle Simmons
Relieve pain by losing weight: Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints
08/25/2018
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By Michelle Simmons
Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations
08/25/2018
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By Ralph Flores
Researchers have determined that a typical high-fat western diet promotes the spread of prostate cancer
08/24/2018
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By Ralph Flores
Energy drink health risks: Survey reveals over half of youth, young adults who consume them experience serious side effects such as nausea, rapid heartbeat, and even seizures
08/24/2018
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By Ralph Flores
Do you get the munchies before bedtime? Research reveals a rise in “hunger hormone” levels at the end of the day increases the probability of overeating
08/24/2018
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By Ralph Flores
Safe and natural: Red algae shown to prevent the cause of osteoarthritis
08/24/2018
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By Ralph Flores
Maintaining a healthy weight as you age is about more than quality of life; it can save you a LOT of money
08/24/2018
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By Rhonda Johansson
Airplane-induced blood clots are more common than you think: Know the signs and how you can prevent them
08/23/2018
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By Frances Bloomfield
Fight brain decay with a good night’s rest: Age-related memory loss may be caused by SLEEP issues, new study finds
08/22/2018
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By Ralph Flores
Planetary Healing Club presents an innovative weight loss approach
08/22/2018
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By Cassie B.
Post-exercise chemicals found to inhibit the growth of breast cancer tumors
08/21/2018
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By Frances Bloomfield
Relieve migraine pain by balancing hormones with a healthy diet and exercise
08/21/2018
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By Frances Bloomfield
Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
08/21/2018
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By Edsel Cook
Curly dock found to help prevent osteoporosis
08/20/2018
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By Ralph Flores
Insufficient acetylcholine responsible for those “senior moments” – here are natural ways to increase its levels
08/20/2018
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By Edsel Cook
Researchers emphasize the importance of nutrition in preventing dementia
08/18/2018
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By Edsel Cook
This Oriental medicine protects postmenopausal women from memory decline
08/17/2018
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By Rhonda Johansson
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