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Latest News & Articles
Should diabetics fast?
01/04/2019
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By Zoey Sky
7 benefits of glutamine
01/04/2019
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By Ellaine Castillo
Even light workouts can improve your memory
01/04/2019
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By Zoey Sky
Korean red ginseng supports the immune system of people with HIV-1
01/01/2019
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By Edsel Cook
Just a few minutes of high-intensity exercise offers the same benefits as longer workout sessions
01/01/2019
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By Michelle Simmons
89-year-old “SuperAger” found to have brain function of 25-year-old… doctors baffled as “brain decline” theories blown away
12/28/2018
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By Rhonda Johansson
STUNNING research finds that air pollution nullifies the beneficial health effects of exercise in people over 60
12/26/2018
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By Zoey Sky
Red sage found to prevent bone loss
12/26/2018
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By Zoey Sky
Dietary fiber is important for brain health, especially for seniors
12/25/2018
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By Michelle Simmons
Cooking and food preparation skills strongly predict adolescents’ nutritional well-being in adulthood
12/23/2018
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By Zoey Sky
Why exercising in a pool is a great alternative for those suffering from back pain
12/20/2018
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By Mary Miller
Strength training improves brain power, recent studies show
12/20/2018
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By Michelle Simmons
How foot reflexology can improve your quality of life
12/19/2018
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By Mary Miller
Can a 10-minute, non-stressful exercise help stimulate your memory?
12/18/2018
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By Edsel Cook
No time? A few minutes of high-intensity exercise can give you the same health benefits as a longer workout
12/18/2018
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By Edsel Cook
Athletes who want to improve their performance should try supplementing with saffron
12/18/2018
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By Michelle Simmons
Bacopa is a little-known herb that can improve memory and brain health
12/17/2018
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By Tracey Watson
A guide to preventing blood clots on long flights
12/16/2018
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By Zoey Sky
Exercise is the universal medicine for almost anything that ails us
12/15/2018
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By Zoey Sky
Study: PQQ (pyrroloquinoline quinone) may prevent and even reverse Alzheimer’s
12/15/2018
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By RJ Jhonson
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