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Cordyceps: A strange fungi packed with a lot of health benefits

09/24/2019 / By Ralph Flores

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/24/2019 / By Zoey Sky

You choose: Will you age gracefully or decay miserably?

09/23/2019 / By S.D. Wells

Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research

09/23/2019 / By Grace Olson

Adding omega-6s to your diet could help prevent heart disease, advise researchers

09/23/2019 / By Melissa Smith

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

09/22/2019 / By Zoey Sky

What is your arterial age? Lower your blood pressure naturally to extend your life

09/19/2019 / By Melissa Smith

Researchers examine a compound that can extend the lifespan of worms

09/18/2019 / By Edsel Cook

Lifting weights can improve survival of lung cancer patients

09/16/2019 / By Edsel Cook

Increase your longevity with monk fruit

09/16/2019 / By Michelle Simmons

Magnetic stimulation of the brain can help prevent age-related memory decline, suggest researchers

09/15/2019 / By Lance D Johanson

Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties

09/13/2019 / By Evangelyn Rodriguez

13 Lifestyle habits to practice if you want to live longer

09/12/2019 / By Zoey Sky

A 10-minute walk a day keeps osteoarthritis away, studies suggest

09/09/2019 / By Janine Acero

Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee

09/09/2019 / By Melissa Smith

For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease

09/04/2019 / By Evangelyn Rodriguez

Cutting gluten from your diet significantly improves symptoms of Parkinson’s disease

09/04/2019 / By Stephanie Diaz

Boost cellular health and prevent aging with this Japanese plant

09/03/2019 / By Stephanie Diaz

The health benefits of taking the stairs

09/01/2019 / By Zoey Sky

Nutrient-rich mushrooms can significantly lower the risk of cognitive decline

08/31/2019 / By Edsel Cook

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