Longevity News | Longevity News

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Train your brain to create “better” memories

12/13/2019 / By Grace Olson

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

12/12/2019 / By Darnel Fernandez

Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health

12/12/2019 / By Grace Olson

Red yeast rice lowers cholesterol levels, scientists confirm

12/11/2019 / By Evangelyn Rodriguez

Take it one step at a time: You don’t need 10,000 steps to live longer

12/08/2019 / By Grace Olson

Boost your metabolism and longevity with fasting

12/02/2019 / By Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

12/01/2019 / By Melissa Smith

Can a healthy diet boost the positive outcomes of qigong and tai chi?

11/28/2019 / By Evangelyn Rodriguez

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/28/2019 / By Melissa Smith

Good health comes in tiny packages: 6 health benefits of pumpkin seeds

11/28/2019 / By Grace Olson

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/26/2019 / By Melissa Smith

Happy wife…longer life? Study suggests partner life satisfaction is linked to health and longevity

11/25/2019 / By Grace Olson

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

11/23/2019 / By Grace Olson

The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace

11/18/2019 / By Grace Olson

Restoring a more biodiverse ecosystem helps promote “good” bacteria, which can improve human health: Study

11/15/2019 / By Cassie B.

Running outside vs. running on a treadmill: Which exercise is right for you?

11/07/2019 / By Grace Olson

Not just muscle strength: Muscle power also a must to enjoy a longer life

11/06/2019 / By Edsel Cook

A recipe for disaster: Skipping breakfast and eating late dinners linked to poorer outcomes after a heart attack

11/05/2019 / By Edsel Cook

10 Ways to boost brain cell growth, even after your teenage years

11/04/2019 / By Melissa Smith

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer

11/04/2019 / By Grace Olson

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