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Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly

12/22/2019 / By Michael Alexander

6 Natural ways to reset your body clock so you can sleep better

12/20/2019 / By Grace Olson

Cordyceps can boost immunity and prevent inflammation in adults

12/17/2019 / By Evangelyn Rodriguez

Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk

12/17/2019 / By Grace Olson

Nutraceutical supplementation and a calorie-restricted Mediterranean diet can improve biomarkers for longevity

12/17/2019 / By Evangelyn Rodriguez

Train your brain to create “better” memories

12/13/2019 / By Grace Olson

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

12/12/2019 / By Darnel Fernandez

Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health

12/12/2019 / By Grace Olson

Red yeast rice lowers cholesterol levels, scientists confirm

12/11/2019 / By Evangelyn Rodriguez

Take it one step at a time: You don’t need 10,000 steps to live longer

12/08/2019 / By Grace Olson

Boost your metabolism and longevity with fasting

12/02/2019 / By Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

12/01/2019 / By Melissa Smith

Can a healthy diet boost the positive outcomes of qigong and tai chi?

11/28/2019 / By Evangelyn Rodriguez

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/28/2019 / By Melissa Smith

Good health comes in tiny packages: 6 health benefits of pumpkin seeds

11/28/2019 / By Grace Olson

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/26/2019 / By Melissa Smith

Happy wife…longer life? Study suggests partner life satisfaction is linked to health and longevity

11/25/2019 / By Grace Olson

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

11/23/2019 / By Grace Olson

The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace

11/18/2019 / By Grace Olson

Restoring a more biodiverse ecosystem helps promote “good” bacteria, which can improve human health: Study

11/15/2019 / By Isabelle Z.