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News & Articles By Zoey Sky
12/26/2018
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By Zoey Sky
Red sage found to prevent bone loss
Experts warn that osteoporosis, a worldwide health problem, may affect at least one out of three women and one of out five men around the globe. Several studies have set out to determine a cure that can stop the progression of this condition, and according to researchers from the University of British Columbia, the answer could be […]
12/23/2018
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By Zoey Sky
Cooking and food preparation skills strongly predict adolescents’ nutritional well-being in adulthood
Learning how to prepare nutritious meals at a young age can help adolescents grow up as adults with healthy habits. The results of a study even suggest that being confident in one’s cooking skills is associated with “fewer fast food meals, more meals as a family, and more frequent preparation of meals with vegetables in adulthood.” Cooking […]
12/16/2018
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By Zoey Sky
A guide to preventing blood clots on long flights
Air travel is convenient, but it’s a technological advancement that’s also linked to some fatal health conditions. For example, frequent flyers are at risk of developing blood clots, especially when a plane trip takes longer than four hours. What is deep vein thrombosis (DVT)? The condition called deep vein thrombosis (DVT) occurs when blood clots […]
12/15/2018
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By Zoey Sky
Exercise is the universal medicine for almost anything that ails us
If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, shared that […]
12/11/2018
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By Zoey Sky
You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s
Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function? By exercising regularly, even for only 15 minutes daily, you can enjoy benefits such as emotional well-being, improved physical strength, and better cardiovascular health. A study has determined that aside from making […]
11/29/2018
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By Zoey Sky
The unrecognized risk of excessive earwax
When was the last time you had your ears checked? According to medical experts, the elderly often suffer from excessive earwax. If left unnoticed, excessive earwax may cause severe health concerns, especially among the 2.2 million individuals who reside in U.S. nursing homes and assisted living centers. Jackie Clark, the president of the American Academy of Audiology, […]
11/25/2018
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By Zoey Sky
Enjoy your meals: Taking pleasure in what you eat is good for your diet and overall health
The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News, following “fun” health advice from other countries could be better for your overall health. The benefits […]
11/12/2018
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By Zoey Sky
Is too much sleep bad for you? Expert weighs in
Several studies have already confirmed the dangers of sleep deprivation, but is there data on the effect of sleeping too much? An article in the Journal of the American Heart Association, which covered a meta-analysis that involved over three million individuals, revealed that people “who slept nine hours a day died earlier than those who slept eight [hours].” […]
11/05/2018
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By Zoey Sky
Laugh it off: Even simulated laughter improves your mood
People say that a sense of humor makes life’s troubles easier to bear. However, according to the results of a study, implementing a one-of-a-kind simulated laughter program may also help boost the overall health of an individual who requires hemodialysis. The authors posit that this special program may help improve the quality of life and mood of […]
10/24/2018
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By Zoey Sky
Foods and herbs that support healthy kidney function
The kidneys help the human body pass waste. These organs clean the blood, and they release the waste that the body produces through urine. To keep your kidneys healthy, stay hydrated by drinking a lot of water. Try to limit your intake of caffeinated beverages like coffee and sodas. Another way to boost kidney health is by […]
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