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News & Articles By Zoey Sky
02/05/2019
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By Zoey Sky
Understanding the link between gestational diabetes and heart disease: High glucose levels found to prevent heart cells from maturing normally
High glucose levels, regardless if they are caused by diabetes or other factors, were found to prevent heart cells from maturing normally, according to scientists at the Eli and Edythe Broad Center of Regenerative Medicine and Stem Cell Research at the University of California, Los Angeles (UCLA). The results of the study reveal the reason why babies born to […]
02/04/2019
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By Zoey Sky
Lifestyle determines risk for cardiovascular disease: Inflammation flagged as key
A study by researchers from the Broad Institute of MIT and Harvard have determined that “a set of genetic mutations in blood cells that arises during aging” can possibly be a major new risk factor for cardiovascular disease. The researchers said that since the mutations are more common in older people (more than 10 percent […]
01/31/2019
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By Zoey Sky
Foods that make you look younger
Your diet is linked to more than your overall well-being, especially since what you eat can also influence your skin health. Aside from being full of vitamins and minerals, a diet that contains fresh fruits and vegetables gives your body access to antioxidants that can help boost skin health and protect your skin from sun damage. […]
01/24/2019
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By Zoey Sky
Pedal desks could help reduce the health risks associated with a sedentary workplace
Physical inactivity is linked to various health conditions, such as heart disease and obesity. According to the results of a study, the use of pedal desks in a sedentary workplace can help prevent these health risks. The study, which was conducted by researchers at the University of Massachusetts Amherst (UMass Amherst), was published in the journal […]
01/09/2019
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By Zoey Sky
Nutritionists say rosemary may be the key to living longer
According to a study, rosemary (Rosmarinus officinalis) is more than an aromatic and flavorful herb. Researchers believe that the frequent use of the herb may be one of the main reasons why most of the residents of a town in Italy live up to 100 years old. The study is a collaboration between researchers from […]
01/08/2019
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By Zoey Sky
Citrus fruits can counteract some of the health risks of obesity
Citrus fruits can boost your immunity and even help fight cancer. According to a study, citrus fruits can also be crucial to the prevention of weight-related health problems. The study findings showed that citrus fruits like grapefruits, lemons, limes, and oranges have a type of antioxidant that can help neutralize serious health risks of obesity. The researchers […]
01/05/2019
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By Zoey Sky
Early life nutrition plays a direct role in how well your brain responds to stress
An ounce of prevention is worth a pound of cure, and according to a study, this can also apply to your mental health. The results of the study, which was a collaborative effort between researchers from the Academic Medical Center, the University of Amsterdam, and the University Medical Center Groningen, revealed that “[micronutrients] could reduce brain and memory impairment caused […]
01/04/2019
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By Zoey Sky
Should diabetics fast?
Following a healthy diet can significantly improve your overall health. But can fasting help people with autoimmune diseases like diabetes manage their symptoms? At the 2018 Institute for Functional Medicine (IFM) Annual International Conference in Hollywood, Florida, Dr. Sebastian Brandhorst, said that “[nutrition] and health go hand-in-hand.” More studies are confirming that fasting and fasting-mimicking diets can promote […]
01/04/2019
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By Zoey Sky
Even light workouts can improve your memory
Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]
12/26/2018
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By Zoey Sky
STUNNING research finds that air pollution nullifies the beneficial health effects of exercise in people over 60
Regular exercise has many benefits, such as improving your muscle strength and lowering your risk of various diseases. But did you know that exposure to air pollution can negate these health benefits? According to a recent study, which was published in the journal The Lancet, air pollution in cities can “counter the beneficial health effects of […]
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