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News & Articles By Zoey Sky
08/18/2019
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By Zoey Sky
Don’t be lazy: A quick, brisk walk every day can stave off disability in later life
Regular physical exercise offers many health benefits. But even something as simple as 10 minutes of brisk walking daily can help prevent disability in older adults with arthritis pain. According to a study published in the American Journal of Preventive Medicine, brisk walking can also help lower their risk of suffering from pain or stiffness in the knee, […]
07/11/2019
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By Zoey Sky
Maintaining wellness: The importance of stretching and staying limber
It is common to hear that exercising daily for at least 30 minutes helps improve your overall well-being. But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? Stretching, or flexibility exercise, is a form of exercise that targets major muscle groups. This kind of […]
07/10/2019
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By Zoey Sky
Natural treatment for rheumatoid arthritis: Research shows yoga can relieve physical and psychological symptoms
People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal Restorative Neurology and Neuroscience, the practice can also benefit those who have active rheumatoid arthritis (RA). In the eight-week study, the researchers observed that intensive yoga practice significantly reduced the severity of the physical and psychological symptoms […]
07/02/2019
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By Zoey Sky
Prepping for survival also prepares you for retirement
Prepping can help you get ready for different disaster scenarios like long-term power outages. But did you know that being a prepper can also help you get ready for retirement? (h/t to SurvivalSullivan.com) As a middle-aged prepper, you may feel like you need to choose between spending your money on survival supplies and saving for a retirement nest […]
06/13/2019
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By Zoey Sky
A few minutes is all you need: HIIT workouts can improve your body on a cellular level
Do you often skip the gym because you’re busy with work? If you can’t find the time to work out due to your busy schedule, you might want to try high-intensity interval training (HIIT). According to a study by Australian researchers, a few minutes of HIIT offer the same benefits as 30 minutes of moderate exercise. The […]
05/21/2019
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By Zoey Sky
Following the keto diet may improve fertility, preliminary findings show
Most people go on diets to lose weight, improve their health, or both. But can it improve a woman’s ability to get pregnant? According to health experts, the ketogenic diet can help boost the fertility of couples who are trying to conceive. The keto diet can help you lose a substantial amount of weight quickly. This […]
05/10/2019
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By Zoey Sky
Here’s a pro tip for improving your digital well-being: Put down your phone
Smartphones are convenient, but they can also be addicting. If you look around in a restaurant, for example, you’ll probably see couples using their phones instead of talking to each other. What can you do to improve your well-being, especially if you’re one of the people who can’t tear their eyes away from their phone screen? […]
05/06/2019
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By Zoey Sky
Make your home healthier and happier with these 5 simple changes
Do you want to make your home healthier? From raising houseplants to setting up a personal gym, here are some suggestions on how you can improve your family’s overall health by making small changes at home. Don’t use cleaning products with harmful chemicals. Cleaning your home keeps your family healthy, as long as you use non-toxic cleaning […]
05/02/2019
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By Zoey Sky
Too little or too much is bad for you: Get enough sleep to boost your heart health
Not getting enough sleep is bad for your overall health, but did you know that too much sleep can also increase your risk of heart disease? According to a study, at least six to eight hours of sleep is the “sweet spot” for most individuals. The study was published in the Journal of the American College of […]
05/01/2019
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By Zoey Sky
If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health
Research warns that a sedentary lifestyle coupled with a desk job can negatively affect your health and can even lead to an early death. Fortunately, a study conducted by researchers from Columbia University Irving Medical Center says that staying active even if you sit most of the day can lower your risk of health problems. Findings suggest that 30 minutes of […]
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