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News & Articles By Zoey Sky
11/20/2017
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By Zoey Sky
Improve circulation and productivity with a cold shower: Study finds it provides an energy boost similar to coffee, resulting in fewer days off work
While other people prefer to start their day with a relaxing hot shower, some opt for the more extreme cold shower. A study even says that cold showers will make you more likely to go to work. Cold showers allegedly help to toughen people up, and a Dutch study led by the Academic Medical Centre […]
11/19/2017
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By Zoey Sky
Old-order Amish found to have a gene mutation that protects against aging
It seems like we’re one step closer to finding the elusive fountain of youth. A recent study has discovered a genetic mutation in the Amish that makes them live longer. Researchers have determined a genetic mutation in the Amish people, who live in the midwestern United States, that allegedly helps them live 10 years longer […]
11/18/2017
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By Zoey Sky
Sit, relax, chew: Eating too fast increases your risk of obesity, high blood pressure, cholesterol more than five-fold
It looks like the weight loss tip to eat slowly has its merits. According to a recent study, eating too fast increases the “risk of obesity, diabetes, and heart disease.” Research findings indicate that individuals who eat fast might end up eating more because their bodies don’t have the time to realize that it’s already […]
11/17/2017
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By Zoey Sky
Are you anemic? It may be bedbugs
Let’s get this out of the way: Bedbugs are disgusting. But while they don’t transmit diseases, these parasitic insects can cause severe anemia. Aside from causing annoying and itchy bites on your skin, people who have a bedbug infestation might suffer from emotional distress and sleep deprivation. Within the last couple of years, doctors have […]
11/15/2017
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By Zoey Sky
Inactivity doubles your risk of blood clots: New study says sitting around, like when watching TV, raises risk even in those who exercise
Aside from making you unproductive, it looks like being a couch potato can also increase your risk of getting a deadly blood clot. While this is a risk TV junkies willingly take by being inactive for long periods, even people who regularly exercise can get blood clots while watching television. According to a study, people […]
11/14/2017
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By Zoey Sky
You need some “me” time: Experts say 15 minutes of solitude every day eases stress and anxiety
The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact your physical and mental health. However, according to a recent study, taking 15 minutes of “me” time daily can help manage your stress and anxiety. Spearheaded by the University of Rochester, the study involved four […]
11/12/2017
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By Zoey Sky
Is being overweight ALWAYS unhealthy? Scientists discover the answer depends on to how efficiently the body breaks down and stores fat
A recent study proves that your weight doesn’t indicate your health. This is not — and we need to emphasize this — an excuse to overeat or snack on junk food. However, scientists are concluding that what is more important to overall health is how efficiently the body breaks down and stores fat rather than actual […]
11/09/2017
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By Zoey Sky
The mind-body connection: How trauma in one can manifest in the other
When emotional trauma remains unresolved, it can cause deep-seated mental concerns. According to Dr. Gabor Maté, an expert on addiction, people often struggle with “wounds in the past,” especially during their childhood years. These emotional wounds usually continue to negatively affect them throughout their lives. Although this can be hard to accurately determine through medical […]
11/08/2017
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By Zoey Sky
Diabetes has doubled in the U.S. over the last three decades, but industry “experts” claim to have “more control” over the disease than ever
New research reveals that in America, the rate of diabetes cases has increased twofold in the last 29 years. But why are “experts” saying the opposite? Diabetes is a chronic condition that affects the body’s ability to process sugar, and this disease can cause heart problems and kidney damage. Researchers from Johns Hopkins Hospital in […]
11/03/2017
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By Zoey Sky
Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health
It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, and the […]
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