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News & Articles By Zoey Sky
12/30/2017
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By Zoey Sky
Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it
Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals who work in offices need to pay attention to their health because people who spend at least six hours a day sitting down double their risk of a heart attack. Even the computers that we use […]
12/13/2017
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By Zoey Sky
Air pollution and asthma: People living in tree-lined neighborhoods have fewer attacks
According to a recent study, people who reside in polluted urban areas are far less likely to be hospitalized due to asthma if there are a lot of trees in their neighborhood. Based on a study by the University of Exeter‘s medical school, the effect of urban greenery on asthma implies that our respiratory health can benefit from […]
12/11/2017
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By Zoey Sky
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]
12/03/2017
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By Zoey Sky
Exercise vs air pollution: Study determines the health benefits of walking and cycling, even in cities with high levels of pollution, outweigh the risks
According to a study, the health benefits of walking and cycling cancels out the negative effects of air pollution on health. The results of the study revealed that even in cities like Delhi or London – which both have high levels of air pollution – the results were positive. The authors advised that policymakers can use […]
11/27/2017
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By Zoey Sky
Why “safer than cigarettes” doesn’t mean “safe” — understanding how e-cigarettes work
Less than 10 years ago, a lone company in China advertised the e-cigarette as an unheard-of product that was a safer and tobacco-free alternative to regular cigarettes. In 2010, the U.S. market welcomed vaping. Now, health officials, policymakers, and researchers are working double-time to stay updated with a “rapidly expanding, wildly controversial, and largely unregulated $3 […]
11/25/2017
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By Zoey Sky
Being a pet parent can extend your life, especially if you’re single, according to new study
Aside from being man’s best friend, it looks like dogs can help singles live longer. Based on data from a study, British pet owners allegedly reduce early death rates by as much as 36 percent. The connection between dogs and decreased risk of premature death Researchers from Uppsala University, Sweden, studied health records and dog […]
11/25/2017
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By Zoey Sky
Generational lifestyles: New research shows parents’ lifestyles determine children’s health – even as adults
It looks like our parents influence more than the color of our eyes or other features. According to a study, our parents’ lifestyles can affect our health as adults. While we can’t control if our parents smoke or eat healthily, these factors can significantly affect “our own lifestyles and health, even into adulthood.” Sandy Tubeuf, […]
11/22/2017
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By Zoey Sky
Autoimmune disease and gut health: New study reveals how your microbiome regulates inflammation
When you first hear the word “bacteria,” your reaction might be one of disgust. The word brings to mind sickness and gross images of bacteria, but we can also benefit from bacteria — in the gut microbiome, says Dr. Pere Santamaria. A microbiome is a collection of microbes or microorganisms living in an environment and […]
11/22/2017
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By Zoey Sky
The mind game pre-workout: You’ll be more successful if exercise is fun
Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of the things […]
11/21/2017
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By Zoey Sky
What are you grateful for? 5 reasons to balance frustrations with intentional gratitude
Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional Thanksgiving dinner. But if you’re feeling particularly stressed or frustrated, consider practicing intentional gratitude to improve your mindset. Instead of only being thankful during Thanksgiving, why not try saying “thanks” for the whole year? Intentional […]
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