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News & Articles By Tracey Watson
12/03/2018
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By Tracey Watson
Eating too many calories can accelerate aging
Everybody knows that you are what you eat, but an interesting new study has discovered that eating less overall can directly impact how long you live. In fact, scientists have discovered that reducing calorie consumption leads to an “almost linear increase in lifespan.” This doesn’t mean that we should all start starving ourselves in the […]
11/28/2018
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By Tracey Watson
Supplementing with omega-3s can reduce your risk of cardiac death by 8%
The Centers for Disease Control and Prevention (CDC) warns that a quarter of all deaths in the United States are directly attributable to heart disease. Over 600,000 Americans die from this killer disease each year, and it is the leading cause of death in both men and women. The three main risk factors for the […]
11/28/2018
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By Tracey Watson
The form of vitamin B that fights aging while improving blood pressure and arterial health
The search for the elusive fountain of youth is as old as man itself. Very few of us enjoy watching ourselves age, and while our outsides provide clear evidence of the ravages of time, on the inside we’re aging just as quickly – if not more so – as our cells break down and our […]
10/30/2018
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By Tracey Watson
Groundbreaking study looks at the regenerative potential of vitamin C for hormone health and cancer prevention
When we think of vitamin C we probably think of citrus fruits, winter and preventing the flu. However, this powerhouse nutrient is so much more than an immune booster – albeit a powerful one. A groundbreaking but undervalued study published over two decades ago in the peer-reviewed journal Radiation Physics and Chemistry, found that vitamin […]
10/08/2018
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By Tracey Watson
STUNNING: Alzheimer’s disease is NOT caused by amyloid plaque – the disease is multi-factorial and rooted in inflammation
The facts about Alzheimer’s disease are truly alarming: Over 5.7 million Americans have been diagnosed with this condition, and by 2050, that number is projected to increase to nearly 14 million. Alzheimer’s is the 6th leading cause of death in the United States, killing more than breast and prostate cancers combined. Every 65 seconds an […]
10/01/2018
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By Tracey Watson
What really causes cognitive decline? Examining the top causes of memory loss and impaired brain health
Is a decline in mental ability and cognitive function just a normal part of getting older? Medical advancements have resulted in an aging population and subsequently an increase in age-related mental health problems like Alzheimer’s disease and other forms of dementia. Though it is a commonly touted belief that this type of severe cognitive decline […]
09/22/2018
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By Tracey Watson
An introduction to thuja oil, one of the most popular Native American remedies
Thuja oil, known to Native Americans as arbor vitae – meaning tree of life – was used by the continent’s first inhabitants to treat a multitude of problems, including coughs, fevers, menstrual complaints, headaches and other types of pain. Though this essential oil is not particularly well known, it is worth learning more about because […]
09/20/2018
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By Tracey Watson
Controversial study claims human memory cells do not grow throughout life, but stop regenerating before adulthood
Until the early 1980s, scientists accepted the findings of Santiago Ramón y Cajal – the father of modern neuroscience – that adult brains do not experience neurogenesis, the process in which the brain renews itself by producing new neurons. Experts started questioning this belief in the past few decades, however, after research confirmed that other […]
09/13/2018
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By Tracey Watson
Wealthy elitists literally living off blood transfusions from children … Modern “vampires” are real
With their expensive homes and vehicles and glittering lifestyles, they may seem nothing like the vampires of fictional literature, but that doesn’t mean they aren’t sucking the life out of their victims. Reaching an all new low in exploitation of the poor and innocent, it has now become fashionable for the idle rich to try […]
06/01/2018
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By Tracey Watson
Your natural guide to healthy living after breast cancer
Anyone who has received a breast cancer diagnosis will confirm that it is an absolutely terrifying experience. Battling the disease is both physically and emotionally devastating. Winning that battle and entering remission is only the first step on the road to long-term health, however. Knowing just what changes to make to stay cancer-free are vitally […]
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