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News & Articles By Russel Davis
10/08/2017
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By Russel Davis
Going for a run is just as beneficial to your brain as to your waistline, study finds
A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National Institutes of Health (NIH) in the U.K., concluded that running once a day may provide beneficial effects on cognitive health. The research team pooled data from two sets of mice models as part of the study. One […]
10/04/2017
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By Russel Davis
“Perfect day on a plate” — doctor shares daily dietary tips for healthy living
London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]
10/02/2017
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By Russel Davis
Men can boost brain health and enhance performance with ginkgo
Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in Nutrients. To carry out the study, Polish researchers at the Jerzy Kukucza Academy of Physical Education and the Poznan University of Physical Education examined 18 young active men who were instructed to take either a standardized […]
09/27/2017
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By Russel Davis
Reverse damage from smoking just by quitting: The body has a remarkable ability to heal itself
A recent study published in the American Chemical Society‘s Journal of Proteome Research reveals that quitting cigarette smoking may still reverse the damage done by years of tobacco use. A 2013 study once suggested that changes in metabolic profiles a few months after quitting smoking may speed up the recuperation process among smokers and may lead to such as improved lung function […]
09/24/2017
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By Russel Davis
You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do 100 intensive […]
09/16/2017
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By Russel Davis
Cut asthma symptoms in half in just two months when you eat right and exercise, study finds
A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As part of the research, Danish health experts monitored 125 asthma patients who took lifestyle interventions for eight weeks. The findings revealed that patients who underwent exercise classes three times a week and followed a low-glycemic index diet […]
09/14/2017
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By Russel Davis
Get that big promotion with yoga and meditation
Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, a study in Mindfulness revealed. To carry out the study, a team of researchers at the University of Waterloo in Ontario examined 31 participants who were instructed to perform 25 minutes of Hatha yoga, 25 minutes of mindfulness […]
09/10/2017
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By Russel Davis
Want to live longer and be stronger? Choose fat over carbs
An animal study published in Cell Metabolism revealed that following a high-fat diet or ketogenic diet may help promote longevity and improve physical strength. As part of the study, a team of researchers at the University of California Davis examined mice that were split into three groups. One group received a regular rodent high-carb diet, while […]
08/14/2017
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By Russel Davis
Maintaining muscle mass as you age requires consuming protein at least three times throughout the day
A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may help maintain muscle strength in older men and women. As part of the study, a team of researchers at the McGill University in Montreal examined 827 men and 914 women aged between 67 and 84 over a study […]
08/11/2017
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By Russel Davis
Simple protein called “cardiotrophin 1” found to trick the heart into thinking you’ve exercised like crazy, rapidly expanding heart function and repair
Health experts have recently identified a simple protein that coaxes the heart into growing in a healthy way and pumping more blood as it does during exercise. According to the scientists, a simple protein called cardiotrophin 1 (CT1) helped repair heart damage and improved blood flow in animal models of heart failure. The experts also noted that […]
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