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News & Articles By Rita Winters
11/20/2017
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By Rita Winters
Lower your risk for heart disease when you make peanuts and tree nuts a regular part of your diet
Consuming most kinds of nuts may result in a decrease in risk of cardiovascular disease and coronary heart disease. According to a study published in the Journal of the American College of Cardiology, there is a lowered risk of developing such diseases in people who consume fresh nuts regularly, as compared to people who do […]
11/17/2017
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By Rita Winters
The science of happiness: Researchers suggest taking your next coffee break outside
When you see someone smiling or laughing, the tendency is that you would smile or laugh yourself. Happiness is as simple as that. How do you cope with stress? How do you unwind? The next time you take a break away from your daily toil, go outside and smell the flowers. At the University of […]
11/12/2017
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By Rita Winters
Could a low-carb diet be an alternative to antipsychotic meds? Evidence finds it’s just as effective, without the negative side effects
Healthy food results in healthy bodies. With the rise of fast food, processed meats, and genetically-modified vegetables, is it any wonder why researchers keep reporting numerous diseases year after year? Mental health issues, like other physical health issues, are aggravated by bad diets. Doctors reveal that a ketogenic diet may significantly improve the conditions of people […]
11/09/2017
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By Rita Winters
New study claims statin drugs raise the risk of type-2 diabetes by almost 30%
Diabetes is one of the most common types of non-communicable diseases that kills millions of people yearly. Recent studies show that taking statins, or drugs that lower blood cholesterol, have a 30 percent chance in increasing the risk of developing type-2 diabetes. Medical personnel have always known of the side effects of these drugs, but […]
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