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News & Articles By Rhonda Johansson
10/06/2017
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By Rhonda Johansson
New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders
In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous items affected […]
09/03/2017
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By Rhonda Johansson
Eating almonds found to accelerate the body’s mechanism for eliminating high cholesterol
Balancing cholesterol levels may be as easy as eating a third of a cup of almonds each day. A new study published in Journal of Nutrition confirmed the potent effect the nut had on body cholesterol levels. It was found the almonds worked in two ways: the first is enhancing levels of high-density lipoprotein (HDL) […]
08/21/2017
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By Rhonda Johansson
Moderate drinking protects your brain as you age… really
A nearly 30-year old cohort study has found that moderate drinking can improve the cognitive health of middle- to upper-class white adults. These findings, while limited to its homogeneity, could potentially indicate a medically preventive effect in social drinking. Should the data be further verified across all races and ages, moderate consumption of alcohol could […]
08/05/2017
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By Rhonda Johansson
Cryogenically frozen organisms brought back to life by scientists
The answer to the age-long question of whether life could be reanimated after deep-freeze has finally been answered. Yes, say scientists who were able to “wake up” zebrafish embryos from their cryogenic states by using gold nanorods to help with the warming process. So far, only 10 percent of the injected embryos were seen to […]
08/02/2017
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By Rhonda Johansson
Yoga found to be effective, safe and low-cost back pain treatment for vets
The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises such as yoga in alleviating chronic back pain symptoms experienced among military veterans. This could be the relief that millions of our vets who find their daily lives interrupted by the condition are seeking. The […]
07/31/2017
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By Rhonda Johansson
Living on a farm found to drastically reduce the risk of inflammatory bowel disease
A Canadian study concludes, yet again, that urbanization influences the development of intestinal microbiomes. The gut bacteria plays a direct role in the occurrence of illnesses such as inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis. These are lifelong conditions which can cause chronic diarrhea, bloody stool, weight loss, and abdominal pain. […]
07/21/2017
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By Rhonda Johansson
Exercise works by stimulating NERVES, not just muscles, study finds
It is common knowledge that lifting weights increases strength — but it has never really been determined just how much and how often people should lift. New data reveals that while light weight lifting builds muscle mass, heavy weight lifting makes muscles stronger. The reason behind this, researchers say, is due to the neural connections […]
07/20/2017
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By Rhonda Johansson
Preventing Alzheimer’s may be as easy as eating these 5 common foods
Alzheimer’s disease is an insidious illness; often developing without indication and leaving patients and families alike with a heavy burden. The latest statistics reveal that around five million Americans currently live with the disease. This number is estimated to peak at 16 million by 2050. The Alzheimer’s Association calculates that someone in the United States […]
07/19/2017
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By Rhonda Johansson
Green tea nutrients found to successfully treat scars when used in a cream
It’s time to go green — and spread all that loving goodness on your skin. A new study conducted by the University of Manchester found that cream infused with green tea extract significantly reduced the appearance and thickness of newly formed scars. The topical agent, which contained the tea compound epigallocatechin gallate (EGCG), was already […]
07/19/2017
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By Rhonda Johansson
Another great reason to drink ORGANIC, Fair Trade coffee: It decreases your risk of heart disease
A 16-year-long multinational cohort study concluded that moderate consumption of coffee decreased the risk of developing heart disease, regardless of its preparation. Authors of the study concluded that adults who consumed three cups of freshly-brewed coffee were less likely to die of stroke or any form of liver or heart disease. Men showed an 18 […]
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