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News & Articles By Rhonda Johansson
06/20/2018
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By Rhonda Johansson
The compelling link between food and mood: Eating real food plays a significant role in how mentally healthy you are
Across all the literature and studies on the potential link between mental health and one’s diet, experts agree that cutting down on inflammatory foods is a sure-fire way to feel better. The effects can be likened to the domino effect; with healthier food improving physical function, which in turn boosts mental health. Unsurprisingly, this strengthened […]
06/09/2018
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By Rhonda Johansson
You’ll sleep better without the sleep tracking app – Experts recommend turning OFF the smartphone at least 30 minutes before sleeping
The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans are sleep-deprived. This shocking statistic is believed to be the reason many of us are overweight, practicing unhealthy lifestyle habits, and dying younger. And while the pharmaceutical industry pushes for more chemical drugs that can help us sleep better, a simpler […]
11/27/2017
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By Rhonda Johansson
Glucose levels and brain health: Research shows even normal levels contribute to brain aging
Even normal blood sugar levels can contribute to brain ageing and atrophy, concluded a team of scientists at the Australian National University (ANU) after observing a relationship between brain shrinkage and glucose levels. Authors of the new study believe that their analysis should encourage the public to adopt healthier lifestyle habits such as regular exercise […]
11/15/2017
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By Rhonda Johansson
Elderly heart patients have something new to worry about: Winter weather has been found to increase risk of death
If you remember your middle school education, you may recall your classic Shakespearean lesson of Romeo and Juliet. In particular, the line mentioned by Romeo’s cousin, Benvolio, in which he claimed that hot days lead to “mad blood stirring.” Surely enough, it was a hot, wretched day when Tybalt and Romeo fought and our hero […]
11/11/2017
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By Rhonda Johansson
Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention
“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr. Jack Wolfson, DO, FACC in a recent interview with NaturalNews editor, Mike Adams. “They never teach [cardiologists about preventive measures for heart health such as good nutrition and exercise]. And that’s why [conventional cardiology] is […]
11/08/2017
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By Rhonda Johansson
Tai Chi found to be pleasant and effective rehab for heart attack patients
Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative rehabilitation treatment for heart attack patients. Tai Chi is comprised of a series of gentle physical movements that can be increased in pace over time. Already it has […]
10/30/2017
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By Rhonda Johansson
6 tips for a better night’s sleep
We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases of chronic insomnia being reported every day. While there are many studies and opinions about how many hours each person needs to sleep — along with how well those hours are spent — the most […]
10/16/2017
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By Rhonda Johansson
What makes YOUR heart pound? Top 50 things range from a near accident to an encounter with the opposite sex, according to poll
Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging from the expected (such as exercising) to the hilarious (accidentally liking someone’s post or photo on social media — particularly if you were stalking them). The poll itself is educational, but does make you smile […]
10/13/2017
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By Rhonda Johansson
Take amino acids BEFORE your workout to improve fat loss
Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and those trying to lose weight often complain of the dreaded metabolic “plateau” in which weight is not easily shed regardless of how many times one exercises. Nutritionists say that this may be because the body […]
10/10/2017
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By Rhonda Johansson
Your probiotics might not be enough unless you’re also taking PREbiotics, expert warns
A professor of microbiology and pathology at Colorado State University warns that taking probiotics means diddly squat if you don’t supplement them with prebiotics. Ian Orme describes the prevailing assumption that probiotics taken by themselves can improve health as just “dodgy” and unrealistic. He claims that the practice is essentially useless as gastric acid kills […]
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