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News & Articles By Rhonda Johansson
09/29/2018
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By Rhonda Johansson
Acupuncture is a useful and safe alternative treatment for cardiac arrhythmia
A systematic review of nine randomized controlled trials on the efficacy of conventional acupuncture (CA) for cardiac arrhythmia (irregular heartbeat) revealed that this alternative treatment is a safe and natural way to improve heart health. These findings were published in the Chinese Journal of Integrative Medicine. A comprehensive search of nine medical databases including MEDLINE […]
09/19/2018
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By Rhonda Johansson
Japanese catnip is being studied as a potential alternative treatment for various bone disorders
Osteoclasts are bone cells responsible for the dissolution and absorption of bone tissue. These make them essential for bone formation. However, an excess of activity from these cells can lead to the development of painful and debilitating disorders such as osteoporosis, osteolysis, and Paget’s disease. Available strategies for these conditions are still limited as medical professionals […]
09/17/2018
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By Rhonda Johansson
Extreme surgery solutions: Hysterectomy for endometriosis has dangerous side effects, especially for those under 35
Endometriosis is an extremely painful reproductive disorder in women that occurs when tissue that should form in the uterus grows outside of it. These tissues act as they would inside the uterus – they thicken and shed itself off during each menstrual cycle. However, because these tissues have no way to exit the body, the tissues […]
09/16/2018
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By Rhonda Johansson
How do you get to be a “ridiculously healthy” senior citizen? Take care of your gut — research has linked gut health to healthy aging
There is no secret to being “ridiculously healthy.” It can seem that way — given how obsessed we are with miracle creams and magic pills — but the truth is, natural ways trump synthetic solutions each and every time. To further drive home this fact, one of the largest microbiota studies to date just concluded […]
09/11/2018
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By Rhonda Johansson
Learn from the best: Sports nutrition practices that can give you your BEST health
Athletes need to be in top physical condition in order to excel in their chosen field. Being fit and strong gives them a competitive advantage and decreases the likelihood of injury as well. This need to improve athletic performance gave birth to a specialized field of study in medicine called sports nutrition. Here, nutritionists work […]
09/11/2018
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By Rhonda Johansson
Physical preparedness is a way of life: Regular physical labor improves your health and chances of survival
Two people walk in a bar; one fit and the other rotund. The slim individual gestures to his friend and says, “man, you really need to get in shape.” Offended, the big-boned friend retorts, “this is the only shape I come in.” Sometimes that joke ends with the fat one saying, “I am in shape! […]
09/11/2018
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By Rhonda Johansson
Holistic treatments for asthma in children: TCM found to be effective at reducing attacks, hospitalizations
The regulatory effects of established Chinese herbal formulas as well as time-honored practices such as acupuncture and moxibustion were recently reviewed by a team from the Bureau of National Health Insurance of Taiwan. In it, researchers found that holistic treatments based on traditional Chinese medicine (TCM) were effective in reducing symptoms of pediatric asthma. The […]
09/06/2018
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By Rhonda Johansson
Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function
The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving […]
09/06/2018
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By Rhonda Johansson
Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being
Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]
08/31/2018
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By Rhonda Johansson
Get out of that chair! Muscle-training exercises you can do at home
While any kind of exercise is great, fitness trainers say that far too many people lack good muscle tone. This may be because most are focused on losing weight rather than placing an emphasis on health. Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) but strength […]
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