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News & Articles By Ralph Flores
06/05/2018
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By Ralph Flores
Cutting your calories by just 15% can REVERSE aging
The road to aging gracefully starts from your plate. Based on the findings of researchers from the U.S., reducing the number of calories you consume today could lead to the reduced risk of age-related diseases in the future and may help you live longer. The paper, published in the journal Cell Metabolism, looked at the results […]
05/30/2018
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By Ralph Flores
Need another reason to start the Mediterranean diet? It helps lower your blood pressure
There’s much to be said about the health benefits of the Mediterranean diet, and one study published in The American Journal of Clinical Nutrition adds one more: Older adults who followed the Mediterranean diet for half a year exhibited considerable improvement in their systolic blood pressure and endothelial function – two factors that are greatly linked […]
05/25/2018
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By Ralph Flores
Are you really that fit? New study finds that we tend to overestimate how active we are
People have differing concepts of physical fitness. Some people believe that going to the gym counts as adequate physical activity, while others believe that outdoor activities such as jogging and walking are the way to go. However, an international study published in the Journal of Epidemiology and Community Health says that neither idea is an objective […]
05/22/2018
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By Ralph Flores
Intermittent fasting leads to improved energy levels
Turns out, you can live without food – to some extent. This was the case presented by researchers in The American Journal of Clinical Nutrition, where they stated that intermittent fasting (they called it SER, short for intermittent severe energy reduction) could be a useful way to reduce energy intake; thereby, controlling an individual’s body weight. […]
05/18/2018
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By Ralph Flores
1 avocado a day for 6 months can improve brain function in senior citizens: Study
There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted […]
05/09/2018
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By Ralph Flores
10 Yummy, brain-boosting foods that prevent neurocognitive decline
For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, […]
05/07/2018
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By Ralph Flores
One of nature’s best multivitamins, beets are full of nutrients
People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]
05/03/2018
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By Ralph Flores
Anti-inflammatory drugs make your heart beat faster… and it’s not out of love
Most people think that popping medication for every instance of pain is helpful – until it’s not, based on a study conducted in Taiwan. In this study, researchers found that non-steroidal anti-inflammatory drugs (NSAIDs) could increase the likelihood of complications related to the heart. NSAIDs are used to block the production of prostaglandins, which are […]
04/12/2018
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By Ralph Flores
Herbs to help you age gracefully: Support for the brain, heart, digestion, and more
Everyone ages, it’s a given fact. That may be a cause of concern for some people, in particular, since aging means a decline in a person’s vitality. However, according to an article published in the Journal of the American Herbalists Guild, adjusting your diet and lifestyle – as well as incorporating herbs – can keep a person as […]
02/01/2018
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By Ralph Flores
Citrus for brain health as you age: Evidence suggests consumption of oranges, grapefruits, limes and lemons reduces dementia risk by 15 percent
Fruits like oranges, grapefruits, lemons, and lime are not only delicious, they may also lend a hand in preventing dementia, according to a study. Researchers from Tohoku University discovered that older adults who regularly eat citrus fruits have a lower likelihood of getting dementia, in a study published in the British Journal of Medical Nutrition. The paper, titled […]
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