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News & Articles By Ralph Flores
08/16/2018
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By Ralph Flores
Specific bioactive proteins nourish the blood vessels and help reduce risk of cardiovascular disease
A study on bioactive peptides could have wide-ranging benefits in supporting overall cardiovascular health. In particular, bioactive peptides have the potential to be used in treating endothelial dysfunction, a condition which might lead to cardiovascular diseases if left unchecked, according to researchers from the University of Alberta. The review, published in Food Science and Human Wellness, provided […]
08/14/2018
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By Ralph Flores
Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet
If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.” While we usually point to stress as the main culprit for these slumps, some experts suggest that this could be an indicator of magnesium deficiency. […]
07/30/2018
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By Ralph Flores
Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging
A recent study shows that hesperidin, a flavonoid commonly found in citrus fruits, can protect against skin degradation after exposure to ultraviolet B (UVB) radiation. The paper, which appeared in BMC Complementary and Alternative Medicine, also indicated that the flavonoid also prevented UVB-induced skin thickening, wrinkle formation, and inflammation. Hesperidin is known for its antioxidant, anti-inflammatory, and […]
07/29/2018
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By Ralph Flores
Work in some extra exercise: 5 easy ways to be more active
Healthy living should be everyone’s priority. According to experts, regular physical activity can do wonders for our health: It helps us control our weight, keeps diseases at bay, improves our mood, and even boosts our energy. Try some of these tips to get in shape without having to go to gym. (h/t to KPWashingtonResearch.org.) Try […]
07/26/2018
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By Ralph Flores
Put your back into it – 5 exercises (and one warm-up) to heal a bad back
If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people will just […]
07/23/2018
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By Ralph Flores
Stroke now impacting younger patients as a result of the obesity epidemic; 4 in 10 are now aged 40-69
Stroke, a condition that was previously limited to older adults, is now prevalent among middle-aged adults as well. In the U.K., the latest data from Public Health England (PHE) revealed that the incidence of stroke among people ages 40 to 69 years is now at 38 percent. This is up from 33 percent in 2007. In addition, the […]
07/17/2018
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By Ralph Flores
Women with PCOS have elevated testosterone levels, less diversity of bacteria
According to a recently published study, women who have polycystic ovary syndrome (PCOS) tend to have “less diverse” gut bacteria than women who don’t have the condition. The study, which was published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, was led by researchers from the University of California San Diego School of Medicine, in collaboration with colleagues at Poznan […]
07/13/2018
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By Ralph Flores
A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease
It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become the norm […]
06/10/2018
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By Ralph Flores
Acupressure is an alternative therapy for lumbar spondylosis, without opting for surgical treatment
When talking about taking care of the body, it’s essential to look at the spine – often, the part of the body that is worked (and overworked) the most. This is true for a lot of people, especially those who don’t take proper precautions while lifting heavy items or sitting down for long periods. Forgetting […]
06/05/2018
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By Ralph Flores
What you should and should not eat before and after a workout
One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll be doing when you hit the gym. However, what most people don’t realize is that preparing for a workout starts with what they put in their bodies before and after one. In an article in Self.com, registered dietitian […]
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