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News & Articles By Ralph Flores
02/06/2019
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By Ralph Flores
Study on life expectancy confirms same findings from 175 years ago: Where you live, your social class still impact your projected longevity
If you’re wondering if there is a difference in how old you’re expected to live to compared to our ancestors roughly 200 years ago, researchers from the University of Liverpool have got you covered. The researchers replicated a study done 175 years ago to see if the results of the study were still applicable today. […]
01/31/2019
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By Ralph Flores
More evidence of the importance of the gut microbiome? Immune diseases found to inflict identical twins differently
Identical twins are two distinctly different people. While they may have similar characteristics, dress the same way, or even finish each other’s sentences, ask any parent of a pair of identical twins and you will understand how different they are. They may have identical genes (thus, the name) but they do not share identical gene expressions, thanks to […]
01/28/2019
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By Ralph Flores
Prevent hypertension by following a vegetable-rich diet
The phrase “eat your vegetables” gets a bad rap. In fact, a lot of people even use it when doing an unpleasant yet necessary task. For researchers at National Taiwan University, however, eating a vegetable-rich diet is sage advice — especially for those looking to avoid hypertension. In their study, which appeared in the Journal of Hypertension, they […]
01/15/2019
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By Ralph Flores
Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression
An international study has found a strong link between a person’s lifestyle and his risk of developing chronic mood disorders. The study, published in Psychological Medicine, looked at how a person’s lifestyle choices affect depression, as well as how the disease impacts lifestyle. According to the authors of the study, this is the first time that […]
12/11/2018
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By Ralph Flores
Why HIIT should be part of your workout routine
High-intensity interval training, or HIIT for short, is the latest trend that has taken the fitness world by storm, and for good reason. In fact, it’s become so popular in the U.S. that the Department of Health and Human Services has called it an effective method to “improve insulin sensitivity, blood pressure, and body composition in […]
12/05/2018
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By Ralph Flores
One of the oldest European roses, the Damask rose is now being studied as a potent anti-aging remedy
Roses are red, violets are blue — and one special rose can make your skin brand-new. That’s what the team from Woosuk University and Dankook University, South Korea suggests in their study published in the Journal of Pharmacy and Pharmacology. In their study, they indicated that a compound in the Damask rose (Rosa × damascena) has anti-aging properties and even treat […]
11/06/2018
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By Ralph Flores
Want stronger bones? Study finds that vitamin E is crucial for bone health
People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits. In a study, which appeared in the Journal of Nutrition & Intermediary Metabolism, researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction (TRF) can […]
11/06/2018
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By Ralph Flores
The Damask rose holds anti-aging potential
Researchers from Woosuk University and Dankook University in South Korea have found a compound in the Damask rose (Rosa × damascena) that can target the aging process. The study, published in the Journal of Pharmacy and Pharmacology, investigated the anti-aging properties of damaurone D (DaD) – a derivative of Damask rose – using animal model Caenorhabditis elegans (roundworm). The effects of DaD on longevity were examined using […]
10/19/2018
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By Ralph Flores
A popular TCM ingredient is being studied as a potential cure for various bone diseases
An herb commonly used in Traditional Chinese Medicine (TCM) could be the future of preventing crippling bone diseases, according to researchers from the Korea Institute of Oriental Medicine. In their study, published in BMC Complementary and Alternative Medicine, the team reported that the seeds of the Chinese mallow (Malva verticillata) can prevent bone degradation, making it an ideal for […]
10/19/2018
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By Ralph Flores
An ethnomedicine from the Himalayas naturally clears the airways and is useful in treating cardiovascular disease
The Himalayas isn’t just a good place to climb mountains: Recent studies have shown that it’s also a treasure trove of medicinal plants used to treat various diseases. A study published in BMC Complementary and Alternative Medicine found that a species of boxwood (Buxus spp.) has potential therapeutic properties against disorders that affect the gut, airways, and even […]
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