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News & Articles By Michelle Simmons
10/24/2018
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By Michelle Simmons
Reduce your risk of developing an autoimmune disease with glutathione
The number of people suffering from an autoimmune disease has been increasing in recent years. According to the estimates of the American Autoimmune Related Diseases Association (AARDA), about 50 million Americans currently suffer from some type of autoimmune disease. One way to reduce your risk of developing an autoimmune disease is to have optimal levels […]
10/22/2018
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By Michelle Simmons
Air quality determined to be a leading environmental threat to public health
Air quality was found to be the leading environmental threat to public health, according to the 2018 Environmental Performance Index (EPI). Air pollution, which can be the smog settling over cities or the smoke inside homes, remains to be a major environmental risk to health. There are around 6.5 million deaths every year from stroke, heart […]
10/22/2018
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By Michelle Simmons
Keep at it! Constant exercise keeps your heart healthy
Undergoing yearly exercise training programs can improve the heart health of people with metabolic syndrome, according to a study published in the Journal of Hypertension. Metabolic syndrome refers to a group of conditions occurring together, such as increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, […]
10/18/2018
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By Michelle Simmons
Too much sodium causes your arteries to stiffen
Limiting sodium consumption can reduce arterial stiffness, according to a study published in the Journal of Hypertension. Researchers from Federico II University of Naples Medical School in Naples, Italy conducted a systematic review and a meta-analysis on salt restriction and arterial stiffness. The researchers reviewed randomized controlled trials that reported on salt restriction and arterial […]
10/18/2018
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By Michelle Simmons
The long-term effects of exercise on cardiac health
A study published in the Journal of Hypertension suggests that undergoing yearly training programs can improve the heart health of people with metabolic syndrome. In the study, researchers from Spain aimed to determine whether repeated yearly training programs can improve blood pressure and metabolic syndrome. Researchers from the University of Castilla-La Mancha and Health Service […]
10/17/2018
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By Michelle Simmons
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]
10/09/2018
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By Michelle Simmons
Australian study confirms the therapeutic benefits of intermittent fasting for diabetic patients
Intermittent fasting is one of the most popular styles of fasting for weight loss. This type of fasting can also benefit people with diabetes. According to a study published in the journal JAMA Network, intermittent fasting can help lower Hemoglobin A1c (HbA1c) levels in people with Type 2 diabetes. HbA1c is the average blood sugar […]
10/04/2018
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By Michelle Simmons
The healing potential of music therapy in pain relief in cancer patients
Cancer patients suffer from physical pain, emotional pain, and even social suffering. In order to improve the lives of cancer patients, some undergo music therapy. Research has shown that music therapy has the potential to relieve pain in cancer patients. A study review published in the Cochrane Database of Systematic Reviews confirmed that music therapy […]
10/04/2018
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By Michelle Simmons
Yoga reduces depression and anxiety which can affect how you perceive pain
Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]
10/03/2018
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By Michelle Simmons
Keep your heart healthy with black-jack
Researchers have found that black-jack (Bidens pilosa), commonly used in African traditional medicine to treat various diseases, can keep the heart healthy by preventing hypertension. The study, published in the journal BMC Complementary and Alternative Medicine, assessed the protective effects of ethylene acetate extract of black-jack leaves on hypertension in mice. For the study, a research […]
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