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News & Articles By Michelle Simmons
11/22/2018
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By Michelle Simmons
How exercise can lessen the symptoms of menopause
Postmenopausal women are more vulnerable to different health problems because their hormone levels are decreasing. Menopause causes mood changes, a slower metabolism, and increasing the risk of certain injuries and other conditions that increase with age. Fortunately, there are many ways to still be healthy despite the reduction of hormone levels. One of these ways […]
11/21/2018
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By Michelle Simmons
Women with rheumatoid arthritis suffer faster physical decline after menopause, new study says
Menopause brings many changes to a woman’s body. For women with rheumatoid arthritis, however, this means a sharper decline in physical function, according to a study in the journal Rheumatology. Rheumatoid arthritis is a chronic inflammatory disorder that is not limited to the joints. It also affects various body systems, including the skin, eyes, lungs, heart, and […]
11/16/2018
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By Michelle Simmons
Worldwide study reveals that air pollution is cutting global life expectancy by up to 2 years
The overall impact of air pollution around the world continues to worsen. A global research found that today’s air quality has cut the global life expectancy by two years. In this study, researchers at the University of Texas assessed outdoor air pollution from particulate matter or PM2.5, which are tiny particles in the air that come from various […]
11/12/2018
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By Michelle Simmons
Remember these golden rules of weight loss to help you stay fit even in your 40s, 50s, or beyond
People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent weight gain […]
11/08/2018
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By Michelle Simmons
Strength training can make you live longer
It is not news that exercising can help you stay healthy, reduce your risk of diseases and prolong your life. However, just doing aerobic exercise, such as walking or jogging, is not enough to keep you strong and healthy. You also have to do strength training exercises to keep yourself from becoming weaker and less […]
11/07/2018
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By Michelle Simmons
The potential use of Reiki in the management of chronic health conditions
Reiki is a Japanese form of therapy used for relaxation and to manage health conditions. The practice, according to a review in the Journal of Evidence-Based Integrative Medicine, may also be used as a complementary therapy for the mind and body. Dr. David McManus, a researcher from the Australasian Usui Reiki Association, wrote the review. The paper sought […]
11/06/2018
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By Michelle Simmons
New study suggests that simple dietary changes can lead to great weight loss
People trying to lose weight do not have to starve themselves just to shed off some extra pounds. Obesity and nutrition researchers at University of Massachusetts Medical School (UMMS) are suggesting that people who want to lose weight should increase their dietary fiber and lean protein intake instead of limiting their food intake. This suggestion […]
11/02/2018
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By Michelle Simmons
Reiki is a safe and gentle complementary therapy that heals the body and mind
Reiki is one of the more common complementary therapies used in Australia to manage health conditions. In a study review published in the Journal of Evidence-Based Integrative Medicine, Reiki has been confirmed to be a safe and gentle complementary therapy that can heal both the mind and body. Reiki, which originates from Japan, is a […]
10/30/2018
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By Michelle Simmons
A guide to knowing how much water you should be drinking every day
How much water should you be drinking every day? The amount of water every person needs depends on several factors: weight, age, and activity level. Here is a guide to calculate how much water you should be drinking every day based on your own needs. (h/t to GoodHousekeeping.com) In general, women should drink about nine […]
10/25/2018
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By Michelle Simmons
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
Tai chi, which has its roots in martial arts, is an ancient practice used to heal both the mind and body. Research has shown that it offers short-term benefits for chronic musculoskeletal pain and mental health problems. A study published in the BMJ found that tai chi is more effective than aerobic exercise in improving […]
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