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News & Articles By Michelle Simmons
02/12/2019
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By Michelle Simmons
So how much wine is really safe to drink? Experts review the research
Most of us believe that wine consumption supports heart health. However, how much wine is really safe to drink? Three health experts provide an in-depth analysis of wine in an article posted on The Conversation. Some studies have shown that drinking wine, especially the red variety, is linked with lower death rate due to heart disease. […]
02/12/2019
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By Michelle Simmons
Cataracts linked to increased risk of deadly disease, early death in women, according to study
New research discovers that women who do not undergo surgeries for cataract are more likely to die early. A team of researchers from the University of California Los Angeles (UCLA) examined data of around 74,000 women with cataract from ages 65 and over. More than half of them, or about 42,000, underwent cataract surgeries. Moreover, […]
02/12/2019
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By Michelle Simmons
A look at the various and surprising ways your body clock controls your health
Are you a person who likes routines and follows schedules, or are you that someone who likes to do things spontaneously? Do you eat, sleep, exercise on time or do you do these only when you have the time (and even then, there’s something else you suddenly realize you have to do)? You may want to […]
02/03/2019
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By Michelle Simmons
Fasting and calorie restriction can delay the signs of AGING, researcher finds
If you want to age gracefully, consider changing your lifestyle. The food you eat, and whether you smoke and drink may affect the way you look. A researcher claims that fasting can slow down aging, pointing to a landmark study made in 2017 which revealed that adults age 0.6 years slower if they consume 25 […]
01/31/2019
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By Michelle Simmons
Eating too many calories per day can trigger premature death, concludes study
An analysis by researchers from Mayo Clinic shows that consuming more calories than is necessary increases the risk of developing age-related diseases, such as atherosclerosis, arthritis, cancer, and dementia. The researchers noted that eating too many calories increased cardiovascular risk. They found that excessive calorie intake resulted in a higher likelihood of high blood pressure […]
01/24/2019
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By Michelle Simmons
High-intensity interval training improves heart health in those with metabolic syndrome
A study published in the Journal of Hypertension has found that high-intensity interval training (HIIT) can improve the cardiovascular health of people with metabolic syndrome. The study suggests three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. Decreased aortic reservoir function results in a rise in aortic reservoir pressure that is an […]
01/23/2019
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By Michelle Simmons
Carb-restricted diets found to improve metabolism and reduce liver fat
Cutting back on carbs pays off — a study in Cell Metabolism suggests a carbohydrate-restricting diet to improve metabolism and reduce liver fat. The study, carried out by researchers from Sweden, looked at how a carbohydrate-restricted diet enhanced metabolism and improved liver fat levels in the body. In conducting the study, the research team put 10 individuals […]
01/22/2019
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By Michelle Simmons
Abstaining from smoking can significantly reduce the risk of cardiovascular disease associated with Type 2 diabetes
Cigarette smoking is dangerous for the health of healthy people. It is even more dangerous for people with diabetes as it increases the risk of heart disease and premature death. A study published in The New England Journal of Medicine has found that avoiding the use of tobacco products could significantly cut the risk of cardiovascular disease […]
01/16/2019
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By Michelle Simmons
Pilates reduces chronic musculoskeletal conditions
Researchers from the University of Salford in the U.K. have found that Pilates helps people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. This study, which was published in the journal Musculoskeletal Care, was the first study to examine the individual perceptions of the effect of Pilates on the […]
01/07/2019
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By Michelle Simmons
Researchers claim to have replicated Mediterranean diet benefits in a pill – and it’s patented
A team of scientists from Cambridge University has invented and patented the world’s first all-natural pill that claims to provide health benefits similar to that of a Mediterranean diet, which can help improve heart health – according to a Daily Mail report. Known as “Ateronon Heart,” the patented supplement merges the heart-health benefits of a particular component in tomatoes with milk, allowing the […]
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