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News & Articles By Michelle Simmons
03/13/2019
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By Michelle Simmons
Supplementing with iron in non-anemic pregnant women can cause harmful effects on both mother and baby
A study published in the journal Public Health Nutrition has found that pregnant women who load up on iron supplements — even if their hemoglobin levels are high enough — are more likely to have increased oxidative stress, which could negatively affect birth outcomes. Pregnant women are at an increased risk of being anemic, or […]
03/07/2019
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By Michelle Simmons
Older men greatly benefit from tai chi: Study
Everyone needs to exercise, even older people. Physical activity has been shown to improve the mental and physical health of people of all ages. However, older people need something milder. One of these mild exercises is tai chi. In a study published recently in the Complementary Therapies in Clinical Practice, researchers found tai chi to be […]
03/06/2019
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By Michelle Simmons
Can drinking coffee prevent age-related muscle loss?
Muscles tend to degenerate with age, which leads to a debilitating condition known as sarcopenia. Fortunately, a study published in the journal Nutrition Research found that light coffee drinking can help protect against sarcopenia, particularly in men. In women, they found that heavy consumption of coffee can increase the risk of obesity. Carried out by researchers […]
03/05/2019
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By Michelle Simmons
Green healing: People who live in leafy neighborhoods have a lower risk of developing heart disease
Your neighborhood can influence your risk of heart disease. A recent study published in the Journal of the American Heart Association revealed that people who live in green, leafy neighborhoods may have a lower risk of developing heart disease. The first of its kind, the study looked at how neighborhood greenspaces affect the markers of stress […]
02/26/2019
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By Michelle Simmons
Chronic inflammation, a factor in many age-related diseases, is caused by an imbalance in the gut
Evidence of how the composition of gut bacteria affects health continue to increase as a new study finds that gut imbalance causes chronic inflammation in older people, which can lead to many age-related diseases. Researchers from the University Medical Center Groningen (UMCG) in the Netherlands wanted to determine the relationship between gut microbiota and the immune […]
02/20/2019
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By Michelle Simmons
High-dose supplementation of iron in non-anemic pregnant women can cause oxidative stress and affect birth outcomes
Researchers from India and the U.S. have found that high-dose supplementation of iron in non-anemic pregnant women can cause oxidative stress and eventually affect birth outcomes. They aimed to measure oxidative stress in pregnant women with low, normal, or high hemoglobin status in the first trimester and to relate these to birth weight. The team […]
02/18/2019
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By Michelle Simmons
Spending too much time sitting down can impact your mental health
Sitting down for hours has become the norm. It’s become far too common for a lot of us to spend seven to eight hours on our butts, working, and being glued to our desks. However, this is contributing to our increasingly sedentary lifestyle, which can take a toll on health. According to a new study, […]
02/13/2019
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By Michelle Simmons
Resistance training for just one hour a week dramatically reduces your risk of a heart attack
Resistance training, also known as strength training or weight training, offers more than just muscle-building benefits. This type of exercise can also keep your heart healthy. A study published in the journal Medicine and Science in Sports and Exercise found that doing resistance training for about an hour each week could cut your heart attack […]
02/13/2019
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By Michelle Simmons
Tai chi improves the quality of life in elderly males
A study suggests that tai chi can improve the quality of life of older men. The study, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effect of tai chi on the quality of life of elderly men. Physical activity has been shown to improve the mental and physical health […]
02/12/2019
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By Michelle Simmons
Is WHEN you eat as important as WHAT you eat?
What we eat has a huge effect on our body and health. However, this is not the only factor that matters. A new study shows that having the right schedule for eating meals is the solution to fighting obesity. Even though you may eat a healthy diet, research revealed that it defeats its purpose if you […]
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