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News & Articles By Michelle Simmons
03/27/2019
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By Michelle Simmons
Fun, feel-good ways to make exercise a part of your life as you age
Physical activity is an important part of maintaining health. However, it will only be effective if it is done consistently. And for some people — like those between 40 and 65 years old — committing to staying active may be difficult. Here are seven fun and enjoyable exercises to help you stay active as you age: Commit […]
03/26/2019
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By Michelle Simmons
Early to bed, early to rise: Study confirms the benefits of sleeping early for preventing diabetes
Your bedtime habits can affect your risk of developing diabetes. A literature review published in the journal Advances in Nutrition finds that going to bed and waking up earlier could help slash the risk of Type 2 diabetes. Earlier studies have suggested that chrono-nutrition, which is the timing of dietary intake, may be influenced by […]
03/20/2019
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By Michelle Simmons
Higher levels of vitamin D found to improve your exercise outcomes
Vitamin D is more than just a bone-building vitamin; it can also enhance your exercise regimen. A study published in the European Journal of Preventive Cardiology shows that higher levels of vitamin D are associated with better exercise capacity. Earlier studies have shown that people who exercise regularly tend to have high levels of vitamin […]
03/20/2019
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By Michelle Simmons
Fight the signs of aging by taking astaxanthin
Everyone wants youthful, healthy-looking skin. It’s too bad that the skin naturally ages: For some, the signs come as soon as they hit their 30s, when fine lines, wrinkles, and sunspots start to appear. While people spend thousands of dollars on conventional skin treatments that can do more harm than good, there are safer and more effective […]
03/19/2019
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By Michelle Simmons
Older women encouraged to dance to reduce their risk of disability
No one’s too old to dance. In fact, dancing can be beneficial to seniors, especially older women. Researchers from Japan and Korea report that dancing can greatly reduce the risk of disability for activities of daily living in older women. Exercise has been known to reduce the risk of disability, but the degree of associations […]
03/19/2019
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By Michelle Simmons
Study finds link between abnormal potassium levels and an increased risk of heart failure
People with heart failure should also take care of their potassium levels. According to a study in the European Journal of Internal Medicine, patients with heart failure who also have abnormally high levels of potassium in the blood are more likely to see themselves be readmitted to a hospital, or worse, die as a result of […]
03/18/2019
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By Michelle Simmons
Why you should take red sage for better brain health
Today, more and more people have become interested in the use of medicinal herbs. One of the most commonly known herbal medicines today is red sage (Salvia miltiorrhiza), also known as Chinese sage or danshen. For centuries, red sage is a traditional Chinese medicinal herb that has been widely used for the treatment of various […]
03/18/2019
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By Michelle Simmons
Study provides evidence that dietary salt intake influences the health of your heart
The body needs some salt to function, that’s a given – but too much of it can be detrimental to health. One of the potential health risks of high salt intake is the increased risk of cardiovascular diseases, especially high blood pressure, heart attack, and stroke. A recent study published in the journal Annals of […]
03/14/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, follow these […]
03/14/2019
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By Michelle Simmons
High glycemic load linked to cerebral small vessel diseases
A recent study suggests that a high dietary glycemic load (GL) is linked to the presence and burden of cerebral small vessel diseases in people who experienced a stroke. The article, which was published in the journal Nutrition Research, looked at the effect of high glycemic load and glycemic index (GI) on the presence of cerebral […]
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