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News & Articles By Michelle Simmons
11/02/2017
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By Michelle Simmons
Feel fuller longer with fungi for breakfast; researchers say mushrooms will help you lose weight and fight dementia
Fungi for breakfast? A new study suggests that eating mushrooms for breakfast keeps you from getting hungry, thus helping you lose weight, as reported by The Daily Mail. Researchers from the University of Minnesota matched common mushrooms and meat according to their levels of protein, which is the most satiating macronutrient, and calories. “Previous studies […]
11/01/2017
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By Michelle Simmons
A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
A study finds that eating a diet high in fat not only gives you extra calories, but also changes the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to weight gain or obesity, as reported by the Science Daily. Researchers from the University of Minnesota conducted the study by […]
11/01/2017
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By Michelle Simmons
Feeling happy? You probably have a healthy heart, if you’re American
A new study found that having positive emotions leads to having a healthy heart if you are American, according to a Science Daily report. Oftentimes, positive emotions are seen as important factors of living healthy. However, this study, published in Psychological Science, suggested that the relationship between emotions and health depends on the cultural context. […]
10/31/2017
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By Michelle Simmons
Cocoa found to prevent type-2 diabetes
Research has found that cocoa contains certain compounds that can help the body release more insulin and respond to increased blood glucose (or blood sugar) better. But do not stock up on too much sugar-rich chocolates at the check-out counter just yet. Jeffrey Tessem, study author and assistant professor of nutrition, dietetics, and food science […]
10/28/2017
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By Michelle Simmons
Chlorella found to dramatically improve cardiovascular health
A meta-analysis of chlorella supplementation, published in the journal Clinical Nutrition, reveals that chlorella helps support the cardiovascular system, as reported by NutraIngredients-USA.com. Previous studies on chlorella had varied findings because of the differences in their study designs and subjects. Moreover, the findings were “not fully conclusive,” according to the researchers at Shahrekord University in […]
10/24/2017
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By Michelle Simmons
How do cancerous tumors grow? With sugar!
New research finds that cancerous tumors feed on sugar to become more aggressive, as reported by the Science Daily. The study was a nine-year joint research effort that focused on the Warburg effect, which is the process by which cancer cells quickly break down sugar and stimulate the growth of tumors. “Our research reveals how the hyperactive […]
10/23/2017
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By Michelle Simmons
Even “healthy people,” if they eat sugar, are at risk for heart disease, new study finds
New research reveals that even healthy people who consume a high-sugar diet are prone to heart disease. To reach this conclusion, researchers from the University of Surrey in the United Kingdom examined two groups of men, 11 of whom had a fatty liver or also known as non-alcoholic fatty liver disease (NAFLD), while the remaining […]
10/21/2017
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By Michelle Simmons
Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease
Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the risk of […]
10/13/2017
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By Michelle Simmons
How are your enzymes? Even healthy diets don’t work without them; try these 4 tips to jump-start better digestion
Have you ever wondered why you are not losing weight or why that bloated feeling just won’t go away no matter how much healthy food you eat? You probably need to get your enzymes working to enhance your digestion. Enzymes act as a catalyst in living organisms. In the human body, they play an essential […]
10/11/2017
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By Michelle Simmons
Middle-age metabolism slowdown: Up your physical activity to avoid a flabby middle, which leads to inflammation (the root of many chronic conditions)
Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes in their body mass index (BMI). It was observed that those who had increased their daily step count by more than 2,000 steps had the same BMI level even after several years. Conversely, those who […]
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