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News & Articles By Michelle Simmons
11/23/2017
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By Michelle Simmons
10 tips for avoiding holiday weight gain
It’s that time of the year again. The festive season is upon us, which means a lot of eating and drinking are going to happen in different parties and get-togethers. To avoid the holiday weight gain, here are 10 ways you can prepare your body to shed some pounds before Christmas. Exercise regularly – This […]
11/21/2017
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By Michelle Simmons
5 Easy tips for making sure you take the time to exercise
A lot of people say they do not have the time for exercise or may not feel like it. People are less active today as technology has made people’s lives easier and more convenient. Initially, exercise may feel like a chore. However, once it becomes part of your daily routine, you will start to look […]
11/20/2017
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By Michelle Simmons
The health of your gut microbiome could predict your risk of heart disease, researchers find
The most common lifestyle risk factors of heart diseases and stroke are unhealthy diet, lack of physical activity, tobacco smoke, and heavy alcohol drinking, and in a new study, researchers have discovered another link between gut bacteria and health. The new study has found that the bacteria in the gastrointestinal tract could have an influence […]
11/17/2017
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By Michelle Simmons
Experts share 8 tips and tricks for staying in shape through the feasting season
Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably preparing for several feasts before the end of the year. This does not give you an excuse though to gain unwanted pounds. Here are eight expert-recommended tips and tricks to avoid the holiday weight gain. […]
11/14/2017
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By Michelle Simmons
Cancer is a lifestyle disease: Researchers make the connection between food, obesity and the big “C”
How you live your life affects your health, either positively or negatively. Having a healthy lifestyle is a must if you want to be free from diseases. Studies reveal that food, obesity and cancer are related to each other. Obesity is caused by the kind of food you eat. Mounting evidence has shown that diet […]
11/13/2017
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By Michelle Simmons
Gestational diabetes increases risk of cardiovascular disease; however, scientists also determined a healthy lifestyle helps mitigate that risk
A new study finds that gestational diabetes increases risk of cardiovascular disease in women, as reported by The Science Daily. In addition, researchers discover that having a healthy lifestyle helps lower cardiovascular risk. Researchers from the National Institute of Health (NIH) analyzed the association between cardiovascular disease and gestational diabetes. They evaluated the medical history […]
11/13/2017
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By Michelle Simmons
Healthy gut found to reduce effects of trauma: Study explains the link between the gut microbiome and PTSD
A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from Stellenbosch University analyzed the relationship of gut microbiome and post-traumatic stress disorder (PTSD). They compared the gut microbiomes of 18 individuals with PTSD to 12 people who also experienced trauma, but did not develop PSTD. […]
11/10/2017
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By Michelle Simmons
Well, that’s depressing: Mental illness proven to increase risk of early death
A new study proves that mental illness, particularly depression, increases the risk of premature death, as reported by the Science Daily. “There is less stigma associated with depression, better treatments are available, but depression’s link to mortality still persists,” said Stephen Gilman of the Eunice Kennedy Shriver National Institute of Child Health and Human Development. […]
11/08/2017
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By Michelle Simmons
Nutrients in apples and grapes found to increase stamina
A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by NutraIngredients-USA. Scientists from the Faculty of Sports Science at the University of Burgundy reported that two 500 milligram (mg) doses of polyphenols increased the endurance of athletes studied by almost 10 percent. Furthermore, the study […]
11/07/2017
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By Michelle Simmons
Men have higher risk of heart attack earlier than women when overweight; new study finds
A new study finds that men are more likely to suffer from a heart attack 10 years earlier than women when overweight or obese, as reported by The Daily Mail. The researchers from the University Heart Center in Hamburg, Germany examined nearly 80,000 people from four past research, all of which have an average age […]
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