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News & Articles By Michelle Simmons
01/20/2018
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By Michelle Simmons
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease patients may tend to be very cautious as they are physically limited. However, this leads to them being isolated and sedentary. Getting out of the house and enjoying nature can help them improve their cardiovascular […]
01/19/2018
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By Michelle Simmons
Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training
Personal training experts recommend that a combination of low-intensity training and high-intensity training will lead to better fitness and health results. They explained in an article published on the website Daily Mail Online why low-intensity workouts are as important as high-intensity workouts. Low-intensity sustained state (LISS) cardio exercise is equally important as a high-intensity exercise […]
01/15/2018
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By Michelle Simmons
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes, particularly soccer players, divers, and combat athletes. A group of researchers from Rio de Janeiro State University in Rio de Janeiro and the University of Wolverhampton in the United Kingdom conducted a review on studies […]
01/09/2018
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By Michelle Simmons
Slow aging and boost your metabolism: Eat quinoa
Aging is inevitable, but it can be slowed down. If you want to live longer and boost your metabolism, adding quinoa to your diet may be the solution. A new study involving nematode worms called Caenorhabditis elegans found that eating quinoa helps in slowing down aging and improving metabolism. A team of researchers from Rutgers University and […]
01/09/2018
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By Michelle Simmons
Exercise your face: Facial exercises found to yield firmer skin, more youthful appearance
The skin loses its elasticity and fat pads between the muscle and skin become thinner as it ages. To look younger and get a firmer skin, perform anti-aging facial exercises for at least 30 minutes a day in 20 weeks. This was concluded after a team of researchers from the Northwestern University conducted a study […]
01/04/2018
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By Michelle Simmons
New research shows that even a single workout session can provide lasting protection for your heart
Many studies have shown that physical activity is beneficial to an individual’s general well-being especially heart health. Moreover, even a single workout session can reduce the risk of heart disease and stroke immediately, according to a review of studies. “Our work provides new evidence on the potency of exercise as a heart protector, both in the […]
12/15/2017
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By Michelle Simmons
Some things haven’t changed: Teens addicted to marijuana or alcohol are less likely to have life success as adults, such as getting educated or owning a home
The Beatles had it right: “pools of sorrow, waves of joy” do influence the universe you create — be that for the better or worse. Researchers of a new study emphasize what we’ve been told millions of times before. Abusing either alcohol or marijuana as a teenager or young adult increases the likelihood of having […]
12/05/2017
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By Michelle Simmons
Skinny isn’t healthy: Research shows chronic dieters and super slim women have a higher risk of early menopause
Women who are skinny are also prone to fertility problems, much in the same way overweight ladies are. A new study finds that being underweight as a teenager and during their mid-30s increases a woman’s chance of having an early menopause, as reported by The Daily Mail. Researchers at the University of Massachusetts in Boston […]
12/04/2017
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By Michelle Simmons
Retire from work, not exercise: New study confirms any and all physical activity in elderly helps reduce cardiovascular risk
An 18-year long study is concluding that any physical activity at any level in elderly people is better than being completely inactive in lowering the risk of cardiovascular disease. The researchers wanted to determine whether regular physical activity provides cardiovascular health benefits in elderly people. In the study, the researchers compared the link between different […]
11/25/2017
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By Michelle Simmons
The up-side of chores: Daily physical activity, such as house-keeping, found to prolong life for older women
Household chores may not be the most exciting thing to do, but there is an upside to all of it. A new study finds that simple household chores like washing the dishes and folding the laundry may increase your chance of living longer. In the study, the researchers studied the data of over 6,000 white, […]
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