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News & Articles By Michelle Simmons
02/21/2018
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By Michelle Simmons
Go for a brisk walk every day to protect your brain
Aerobic exercise, such as taking a brisk walk, each day can help protect the brain from cognitive decline, according to a recent study. In the U.S., approximately 50 million people are suffering from Alzheimer’s disease, the sixth leading cause of death in the country, or other forms of dementia. A team of researchers from the […]
02/10/2018
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By Michelle Simmons
Lose weight standing around: New study finds standing rather than sitting for six hours per day prevents weight gain, aids weight loss
An easy way to lose weight is to stand instead of sitting. A new study discovered that standing rather than sitting for six hours each day could prevent weight gain as well as help lose weight. The study was carried out by a team of researchers at the Mayo Clinic in Rochester, New York that […]
02/09/2018
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By Michelle Simmons
How to beat heart disease with diet and lifestyle
You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]
02/08/2018
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By Michelle Simmons
Get a workout buddy: Another study confirms that making exercise a social outing keeps you on track, improves quality of life
You may want to consider joining a workout group — or, even better, getting your friends in on the act. This is because a team of researchers from Anglia Ruskin University found that walking in groups could help in keeping people on track with the program and improving their quality of life. For the study, researchers examined […]
02/04/2018
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By Michelle Simmons
Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement
If you want to prevent your brain from aging, do not stop from being physically and mentally active. This is because a study discovered that cognitive function declines faster after quitting work. The study was carried out by a team of researchers from the University College London and Kings College London that looked at the impact […]
02/01/2018
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By Michelle Simmons
Jack fruit, from the fig family, found to have amazing health benefits
Jackfruit is known to be the largest tree-borne fruit in the world. Moreover, it is packed with various vitamins and minerals that can help support overall health. Jackfruit can be eaten in different ways — raw, dried, roasted, or added to soups. In addition, it can be made into chips, jams, ice cream, and juices. […]
02/01/2018
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By Michelle Simmons
Brain farts or something else? Telltale signs of inflammation in the brain, and 4 foods to fight it
Inflammation is known to play a role in the development of a lot of ailments and long-term health conditions — and the brain is not immune to it. Inflammation in the brain, whether acute or chronic, can cause serious health problems. Because brain inflammation is a silent killer, you must be aware of its telltale […]
01/28/2018
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By Michelle Simmons
Daily physical activity is more important than weight: New study finds it lowers risk of cancer, heart attack, stroke – even in people who are overweight or obese
Walking, jogging, biking, or doing any physical activity every day will reduce the risk of cancer, heart attack, and stroke, no matter what your body mass index (BMI) is, according to a study. A team of researchers from Copenhagen University in Denmark evaluated data from The Danish National Health Examination Survey 2007-2008, which involved 10,976 […]
01/27/2018
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By Michelle Simmons
Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version
Yoga is an ancient practice that continuous to prove its mettle today; and while there are different types of yoga, it does not need to be hot in order to provide beneficial effects. A study carried out by researchers from Texas State University and the University of Texas at Austin in the U.S. revealed that yoga done […]
01/24/2018
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By Michelle Simmons
Chocolate for longevity: Great grandmother, 102, attributes her long and healthy life to a daily treat of the dark stuff
If you want to reach the age of 100, eat chocolate every day. A great-great grandmother who just turned 102 years old on January 16 said that the key to her healthy long life is a daily dose of chocolate, particularly dark chocolate. Eunice Modlin from Indiana, U.S.A. shared that eating two pieces of dark […]
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