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News & Articles By Michelle Simmons
05/20/2018
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By Michelle Simmons
Elderly women who do resistance training have stronger muscles and are less frail
Older women who do resistance training have stronger muscles and are less frail than those who don’t, according to a study published in the journal Physical & Occupational Therapy in Geriatrics. The study suggested that even though regular physical activity may help elderly women enhance their mobility, it may not help with their muscle strength […]
05/16/2018
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By Michelle Simmons
Elderly people who follow a diet that is widely varied boost their quality of life
As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health. In a study, experts suggested that the elderly should follow a diet that is widely varied in order to boost the quality of their lives. The Academy of Nutrition and Dietetics, the largest organization of […]
05/15/2018
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By Michelle Simmons
Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26%
Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated fatty acids from plants can lower the risk of heart disease by 26 percent. Led by researchers at the Harvard School T.H. Chan of Public Health in Boston, the study investigated the effect of monounsaturated […]
05/14/2018
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By Michelle Simmons
All it takes is 16 seconds: Why meditation should become part of your everyday routine
Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness, focus, and relaxation. A lot of people have practiced it to help them cope with the daily challenges they face, and it could also help people manage certain mental and physical health conditions. “We multitask, we’re […]
05/10/2018
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By Michelle Simmons
Eat more broccoli and Brussels sprouts for a healthier heart
Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the Journal of the American Heart Association. The study likewise found that the consumption of these vegetables lessened carotid artery wall thickness among the elderly women who ate them. In conducting the study, researchers from the […]
05/07/2018
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By Michelle Simmons
Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass
Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]
05/06/2018
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By Michelle Simmons
Sign of lung disease? The average adult is left breathless 6x a week, just by doing light-to-moderate exercise
Normally, a person doing light-to-moderate exercise will not run out of breath. However, a study commissioned by the British Lung Foundation found that the average adult is left breathless six times a week by simply doing light-to-moderate physical activity. In the study of 2,000 adults, researchers discovered that more than 25 percent of the participants exercise […]
05/05/2018
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By Michelle Simmons
Older people who engage in frequent muscle stretching reduce their risk of lower leg problems
A study published in the Journal of Physiology suggested that older adults who regularly perform muscular stretching have a lower risk of lower leg problems. In conducting the study, researchers from Florida State University and Kansas State University in the U.S. and the University of Electro-Communications in Japan placed splints on the lower limb of aged rats so that the calf muscles […]
05/05/2018
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By Michelle Simmons
Vitamin D reduces inflammation caused by Type 2 diabetes
In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]
05/04/2018
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By Michelle Simmons
Want to look younger? Cut back on sugar…it makes you look old and feel terrible
If you want to look younger, reduce your sugar intake. Not only does it make you fat, but it also makes you look old. In a study published in the Journal of the American College of Nutrition, it was found that people who ate more meat, butter, high-fat dairy, and sugar were more likely to […]
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