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News & Articles By Michelle Simmons
06/25/2018
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By Michelle Simmons
How NOT to spend your weekend if you want to have a good week: Habits to avoid
Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be it from school or at work. The weekend is short, and – understandably – you want to make the most out of it. However, there are some habits to avoid during the weekend. Going all […]
06/15/2018
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By Michelle Simmons
This is why older people have a harder time focusing under stress
Aging takes a toll on the brain, affecting memory and the ability to focus. A study published in the journal Nature Human Behavior found that older people find it difficult to focus because they have a weaker locus coeruleus. This particular brain network is responsible for controlling the ability to focus while under stress or […]
06/14/2018
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By Michelle Simmons
Low amounts of testosterone put men at risk of chronic diseases, even if they’re young
Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team based their […]
06/06/2018
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By Michelle Simmons
There’s no such thing as “healthy obesity” – scientists say that people who are 30 pounds or more overweight developed metabolic syndrome within 10 years
People who are overweight should lose some weight even if they do not have high blood pressure or any other heart disease risk, according to scientists. This is because a study has found that people who are 30 pounds or more overweight are more likely to develop metabolic syndrome within 10 years. This also increases their […]
06/05/2018
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By Michelle Simmons
Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease
Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published in the American Journal of Clinical Nutrition, discovered that the risk of premature death decreased as the linoleic acid level in the blood increased. Researchers […]
05/31/2018
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By Michelle Simmons
Six healthy lifestyle habits that prevent dementia
Dementia is the term used to describe a group of symptoms such as memory impairment, confusion, and loss of ability to accomplish daily tasks. Globally, nearly 50 million have the condition, with 10 million new cases recorded each year. The risk of having dementia increases with age, but this does not mean that it is a normal […]
05/30/2018
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By Michelle Simmons
Going to the sauna 4-7x a week can reduce your risk of a stroke by 61%
Reduce your risk of stroke by taking sauna sessions frequently. A 15-year follow-up study published in the journal Neurology found that people who go to the sauna four to seven times per week had a 61-percent lower risk of developing a stroke compared to those who only go once a week. The study was conducted […]
05/29/2018
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By Michelle Simmons
Inflammatory disease can cause your brain to change, making you more vulnerable to other illnesses
Inflammatory disease can lead to brain changes, which make you more susceptible to other illnesses, according to a study published in the journal Nature. In the study, it was found that inflammatory reactions can alter the brain’s immune cells in the long term, which means that these cells have an “immunological memory.” This memory may […]
05/24/2018
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By Michelle Simmons
Simple eye exam can verify whether a diabetic has nerve damage, according to new study
There’s a new way to look at whether a person with Type 2 diabetes has nerve damage. In a study of people with the condition, researchers found that a simple eye exam, aided by the use of a special microscope, can determine within 10 minutes whether a person with Type 2 diabetes has suffered from […]
05/20/2018
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By Michelle Simmons
How exactly does fish oil help the heart? It counteracts the effects of mental stress
A study found that fish oil benefits the heart by counteracting the effects of mental stress in several measurements of cardiovascular health, such as heart rate and muscle sympathetic nerve activity (MSNA). In conducting the study, a team of researchers at Michigan Technological University worked with 67 adult participants. At the start of the study, the […]
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