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News & Articles By Jhoanna Robinson
07/01/2018
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By Jhoanna Robinson
Good fats, antioxidants, and sunshine: A recipe for beating Alzheimer’s
Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially if the person also doesn’t have a storage of “good fats” and antioxidant carotenoids. The studies led by Inserm […]
03/11/2018
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By Jhoanna Robinson
Seniors who are socially active through volunteering, working or caring for grandchildren are significantly healthier, according to study
A recent study has found that older people who participate in activities such as caring for grandchildren, paid work, or volunteering are in better health compared with others who do not, showing that active aging accounts for 30 percent of health inequalities in seniors over 65 years old. The study, which was titled “Increasing knowledge […]
02/20/2018
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By Jhoanna Robinson
Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%
American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease. According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and […]
02/06/2018
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By Jhoanna Robinson
Research shows smoking just one cigarette per day increases risk of heart attack and stroke
A recent study has shown that smoking even just one cigarette per day heightens the risk of heart attack and stroke by nearly 50 percent for men and a hundred percent for women. In fact, men who smoke even just a single cigarette expose themselves to the dangers that people who smoked 20 cigarettes had […]
12/18/2017
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By Jhoanna Robinson
Doctors worry torn knee ligaments lead to arthritis, but could it be the treatment? Almost all such injuries receive surgery
Soccer player Jason Lalli tore his anterior cruciate ligament (ACL) at age 26. Four years later, his knee started aching, and the pain became more constant over time, persisting and creeping up on him “like a toothache.” Soon, the news he received boiled down to this: At just 30 years old, he had arthritis. Orthopedists […]
12/10/2017
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By Jhoanna Robinson
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
A new study that was published in The Journal of Clinical Endocrinology & Metabolism focused on the effects that both exercise and adequate vitamin D intake – when present in a person’s life at the same time – have on heart health. The study showed that the two factors working together contributes to heart health […]
12/08/2017
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By Jhoanna Robinson
Be flexible: Your bones and joints will reward you with these 5 benefits
The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]
11/18/2017
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By Jhoanna Robinson
If “sitting is the new smoking,” who is responsible for the health consequences of desk jobs?
A new study that is set to be published in the forthcoming Lewis and Clark Law Review shows that sitting for prolonged periods of time can often lead to a number of health issues, which include increased body fat and cholesterol, high blood sugar, and increased high blood pressure. According to Natalie Pedersen, an assistant […]
11/17/2017
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By Jhoanna Robinson
Predicting Alzheimer’s: Major inflammation in your 40s puts you at high risk, making the case for improving lifestyle habits
Scientists at the Johns Hopkins University in Baltimore, Maryland found that extreme inflammation – which can be caused in middle age by weight gain and high blood pressure or diabetes – could be a sign of impending Alzheimer’s disease. When the scientists observed 1,633 people between the ages of 45 and 65 who were given […]
11/16/2017
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By Jhoanna Robinson
Companionship found to promote longevity: Being single increases risk of disease
A recently published report has found that happily married couples have a 60 percent less risk of being diagnosed with Alzheimer’s disease and other age-related mental degradation issues, due to them having healthier lifestyles. The report shows that single people are more likely to develop dementia once they reach a certain age because they are […]
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