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News & Articles By Frances Bloomfield
11/11/2017
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By Frances Bloomfield
Younger than your age: Scientists identify superfood nutrient that makes your cells look and act younger
Has the secret to halting the aging process been unveiled? That certainly seems to be the case with the work done by researchers from the University of Exeter and the University of Brighton. Together, the team of scientists has discovered a new method of rejuvenating inactive senescent cells, or cells that have lost the ability […]
10/30/2017
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By Frances Bloomfield
Seven signs you may have magnesium deficiency
Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are affected by magnesium, as are more than 300 biochemical reactions in the body. Despite the numerous benefits of magnesium, it’s a mineral that the majority of the world’s population sorely lacks. Soil depletion to unmitigated […]
10/20/2017
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By Frances Bloomfield
Top five low-impact exercises for overall health
To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots of sweat. These are more than enough to turn plenty of us off from physical activity. Yet according to one Harvard doctor, the best exercises may actually be the easiest ones. Forget long-distance running: Dr. […]
10/20/2017
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By Frances Bloomfield
Poor sleep is NOT just part of growing older: Experts encourage non-medical intervention
Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. This shocking finding comes from the most recent National Poll on Healthy Aging, conducted by the University of Michigan Institute for Healthcare Policy and Innovation. Around 1,065 older adults between the ages of 65 and […]
10/04/2017
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By Frances Bloomfield
Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself fit and […]
10/03/2017
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By Frances Bloomfield
Study: Mice with Alzheimer’s have their memories reawakened…with lasers
Alzheimer’s disease has long been thought to completely erase an individual’s memories. The clumps of tau tangles and amyloid plaques that accumulate in the brain are believed to destroy the neurons associated with memory storage. That may no longer be the case, however, as demonstrated by a team of researchers from Columbia University. In their […]
09/29/2017
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By Frances Bloomfield
5 Questions to ask before buying sunglasses
The outdoor grills aren’t the only things heating up as barbecue season goes into full swing. A brighter, hotter sun has come with summer, signaling all to bring out their sun hats and sunglasses. But are your sunglasses doing the job of protecting your eyes from the glare of the sun? When it comes to […]
09/24/2017
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By Frances Bloomfield
More proof stress will kill you: Study finds a link between PTSD and lupus
Women who’ve been exposed to trauma or have post-traumatic stress disorder (PTSD) are thrice as likely to develop lupus, according to new research. The study, published in Arthritis & Rheumatology, contributes to the growing body of evidence linking high levels of stress to autoimmune diseases. Led by Andrea Roberts, PhD, the researchers from Harvard University […]
09/16/2017
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By Frances Bloomfield
Still haven’t quit smoking? Time to go for a run, according to new study
If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you need. According to researchers from the University of British Columbia (UBC), becoming part of a running group can help you get off your addiction to smoking. They came to this conclusion following the promising results […]
09/10/2017
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By Frances Bloomfield
Reduce the risk of type-2 diabetes with your daily cup of coffee
Your morning cup of coffee could be doing more than just waking you up. A team of Danish scientists have put out a study claiming that four cups of coffee a day can cut down your risk of type-2 diabetes by as much as 25 percent. Although this benefit is only applicable to unfiltered coffee […]
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