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News & Articles By Frances Bloomfield
08/13/2018
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By Frances Bloomfield
Why sleep is so important and some tips to help you get a restful night
A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious number on your person. From impacting your appetite to potentially making you more accident prone, you have a lot to lose from the lack of sleep. Sleep, you, and the world The significance of sleep […]
08/09/2018
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By Frances Bloomfield
An apple a day keeps the wrinkles away: Compounds found in the fruit protect you against aging skin
Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at bay, thanks to its wealth of beneficial nutrients. The study, published in BMC Complementary and Alternative Medicine, identified that the Annurca apple, a variety grown in southern Italy, is capable of slowing down aging by reducing oxidative […]
08/01/2018
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By Frances Bloomfield
7 Things that can happen if you keep biting your nails
Nail biting is a bad habit that’s become so common that it’s earned itself the clinical name of “onychophagia”. In fact, researchers from the University of Calgary have found that as much as 45 percent of adolescents are nail biters, while almost 33 percent of children in the seven to 10 age group do it […]
07/30/2018
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By Frances Bloomfield
Annurca apple demonstrates positive effects on aging and the prevention of degenerative disease
A study published in BMC Complementary and Alternative Medicine looked at the impact of apples on aging. In particular, researchers from the Sapienza University of Rome and the University of Naples Federico II investigated the effects of Annurca apple extracts using a simple eukaryotic model. Researchers selected the Mela Annurca Campana cultivar because of its higher concentration […]
07/24/2018
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By Frances Bloomfield
Rate of suicide among the elderly is up, mainly due to disease: Here are 4 tips to help those at risk
Suicide rates among older Americans have reached a disturbing peak. According to Drs. Namkee G. Choi and Diana M. DiNitto, both social work professors at The University of Texas at Austin, more people aged 50 and above have died by suicide than young people. Speaking in a press release, Choi remarked: “Many people may not […]
07/20/2018
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By Frances Bloomfield
Is the WHO engaging in age discrimination?
The draft of the World Health Organization‘s (WHO) 13th General Programme of Work was released in early January of this year. Based on what they have read, a number of academics have denounced the WHO for “washing its hands of older people.” This accusation is based on the fact that the five-year program makes no […]
07/17/2018
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By Frances Bloomfield
Does aging BEGIN in the brain? Development of new neurons slows down as we get older, followed by regular signs of aging
Can aging be slowed down or even reversed? The answer to that is yes, according to researchers from the Albert Einstein College of Medicine. One needs only to look at the hypothalamus, where certain neural stem cells can both precipitate and reverse the aging process. For their study, the researchers made use of healthy mice. When the animals […]
03/15/2018
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By Frances Bloomfield
Acupuncture found to relieve depression symptoms at the molecular and behavioral levels
As a fundamental element of traditional Chinese medicine, acupuncture has been used to remedy a wide array of ailments for thousands of years. Only recently has it been utilized as a treatment for depression. Its efficacy against this mood disorder has been called into question by a multitude of mental health professionals. This, in turn, […]
03/06/2018
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By Frances Bloomfield
Boost your metabolism AND the microbiota in your colon with a small amount of prebiotics
Prebiotics are specialized plant fibers that are most known for nourishing gut bacteria. These can be found in cereals, grains, firm bananas, and legumes — most of which we’re told to eat plenty of on a daily basis. In fact, as a team of investigators from Kobe University has discovered, even small amounts of prebiotics […]
02/20/2018
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By Frances Bloomfield
Research confirms: Eating a variety of REAL food and staying physically active is the key to lasting brain health
Keeping your brain healthy well into old age can be difficult. But with the right combination of dietary and lifestyle choices, it’s completely manageable and feasible. That’s what a team of researchers from the Global Council on Brain Health (GCBH) has put forth in their report titled Brain Food: GCBH Recommendations on Nourishing Your Brain Health. What […]
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