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News & Articles By Edsel Cook
03/19/2019
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By Edsel Cook
Beat macular degeneration with this popular diet
Once you hit the age of 50, the macula of your eye will begin to break down, and may eventually cause blindness. But that macular degeneration can be stopped if you eat the right kinds of food, especially those found in the Mediterranean diet. Age-related macular degeneration affects more than two million Americans. This number is predicted […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
03/15/2019
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By Edsel Cook
The best acupressure points for more youthful skin
You can look and feel young again without resorting to toxic “beauty products” or costly “cosmetic surgery.” If you press certain acupressure points on your face and body, your skin will take on a fresh new glow within days. Before you start, find a quiet place. Empty your mind, breathe evenly through your nostrils, and […]
03/15/2019
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By Edsel Cook
Physician burnout linked to stress caused by using electronic health records
A new survey warned that electronic health records (EHR) might be causing serious levels of stress for health care providers. Indeed, the use of these health information technologies could possibly be responsible for job burnout in the sector. Technology is just one of the many factors that are associated with burnout in health care providers. […]
03/14/2019
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By Edsel Cook
Research proves that fatty acids substantially lower the risk of premature death
It may have the word ‘fat’ in it, but fatty acids are great for your heart. This is backed by multiple studies that confirmed how these good fats could help prevent the chances of dying early due to cardiovascular diseases and other serious ailments. Heart disease is responsible for hundreds of thousands of deaths each year. However, it […]
03/06/2019
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By Edsel Cook
Science explains why we need silence for better health
“Silence is golden,” sang The Tremeloes in 1967, and how right they were. Silence helps counteract the ill effects of noise on the brain, and it helps replenish the depleted strength of the body. An increasing body of evidence suggests that silence supports the healthy functions of the body, mind, and soul. It undoes the detrimental effects […]
03/05/2019
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By Edsel Cook
Men, here’s a diet plan for a better memory: leafy greens, dark orange and red vegetables, berries, and a glass of OJ
For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of the most […]
03/05/2019
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By Edsel Cook
Skipping meals: Study says fasting can boost brain health, increase weight loss
Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age. However, a lifestyle […]
02/28/2019
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By Edsel Cook
Essential nutrients you need to live a longer, healthier life
We all want to live as long and healthy as possible, but our diets are not providing enough of the right nutrients that slow down the aging process. Indeed, the unhealthy foods we eat are making us age faster. So an American study helpfully identified 41 different “longevity vitamins” that can promote healthy aging. These nutrients […]
02/05/2019
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By Edsel Cook
Eating chili regularly may make you live longer
Everyone should try to add some chili peppers into his or her diet. Not only does the spice turn an ordinary or even boring meal into a literally mouthwatering treat, but consuming a large amount of the spice could help you live a healthier and longer life. The fruit of the Capsicum genus is a very popular spice that originated […]
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