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News & Articles By Edsel Cook
04/29/2019
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By Edsel Cook
New study shows that wild insects “grow old” – losing some of their physical abilities – before they die
Humans and crickets have at least one trait in common, according to a recently published U.K. study. As they approach the end of their lives, certain physical capabilities start to diminish in a process some may recognize as “aging.” Many wild insects have brief lifespans, especially when compared to humans. Field crickets, for example, only live […]
04/24/2019
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By Edsel Cook
6 Months of aerobic exercise can improve neurocognition among older people, says study
Old age dulls the mind as much as it weakens the body. However, a new study brings hope that regular sessions of aerobic exercise could improve the brain functions of older adults who have neurocognitive problems. Researchers from Duke University conducted an experiment with older people who lived sedentary lifestyles. The participants suffered from poor concentration, experienced problems […]
04/16/2019
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By Edsel Cook
You can benefit from adding cod liver oil to your diet
Rediscover the benefits of taking cod liver oil as a health supplement. This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression. Health care providers will almost always include fish oil in their recommended list of health supplements. Fish-based […]
04/03/2019
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By Edsel Cook
You can drink to that: A daily glass of wine isn’t harmful, reveals study
Alcohol is usually contraindicated for older people and patients who are recovering from heart failure. But a new study suggested that it is safe for these people to consume controlled amounts of wine, thereby letting them enjoy its benefits. Researchers at the Washington University School of Medicine in St. Louis (WUSM) found that moderate drinkers enjoyed a higher chance […]
03/31/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a variety of […]
03/30/2019
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By Edsel Cook
Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death
Some types of sharks must constantly keep swimming in order to stay alive. While humans are not sharks, it is also in our best interest to move as much as possible if we want to live long lives. A new study recommends spending at least half an hour each day performing any kind of physical movement if you wanted to live […]
03/29/2019
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By Edsel Cook
Play and lose weight: “Gamify” workouts to make exercising more fun
Are you finding it difficult to motivate yourself to work out, even though you really want to lose weight and need to improve your health? Consider turning your boring session of physical exercise into a fun and exciting game, where every pound you shed is an achievement you can brag about. The process of “gamification” […]
03/26/2019
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By Edsel Cook
Science-backed strategies to strengthen your memory
You do not need nootropic substances to improve your attention, memory, and productivity. There are all-natural mental strategies that can strengthen your brain functions on a daily basis without resorting to so-called “smart drugs” or other special treatments. Some of these memory enhancement strategies will work within hours or even minutes. By taking up at […]
03/21/2019
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By Edsel Cook
Tai chi found to benefit the brains of older people
Taking up mind-body exercises – for instance, ballroom dancing or tai chi – could help maintain the health of your brain and your body during the later years of your life. This regimen was supported by the results of a new study, in which exercises that involve both mental and physical activities raised the cognitive function […]
03/20/2019
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By Edsel Cook
Theory of “aging plateau” debunked: Aging does not “stop” in old age
A recently published study refuted the long-standing belief that the aging process will slow down or even stop once a person has reached a certain age. Instead, it declared that there is no such thing as an “aging plateau” – people were going to continue getting older as the years went by. Researchers came up with the aging […]
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