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News & Articles By Edsel Cook
08/23/2019
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By Edsel Cook
Live longer and prevent disease by adding mushrooms to your diet
If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help plants flourish. […]
08/07/2019
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By Edsel Cook
Could a medicinal herb native to California treat Alzheimer’s?
The medicinal herb called yerba santa (Eriodictyon californicum) contains a compound that may be able to reduce harmful swelling in the brain. Researchers said the plant-based chemical shows promise as a potential natural treatment for Alzheimer’s disease. Native to California, yerba santa means “holy herb” in Spanish. Yerba santa is traditionally used as a natural remedy for headaches, fevers, and other […]
07/13/2019
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By Edsel Cook
The mechanics of why exercise is good for brain health, memory
An international study presented further evidence that irisin protects neurons in the brain from degeneration. It showed that the so-called “exercise-induced hormone” can improve memory in humans and mice. First identified in 2012 by researchers from the Harvard Medical School, irisin is a messenger hormone that helps convert white fat into brown fat, which produces heat. It was named […]
06/16/2019
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By Edsel Cook
A specific kind of “zombie” cell found to drive aging
Senescent cells are one of the most significant factors in the aging process and diseases associated with increasing age. Unlike the zombies in horror movies, people can reverse the harmful effects of these undying cells through healthy practices such as getting enough nutrients and avoiding stress. These cells earned the moniker of zombie cells because they […]
06/11/2019
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By Edsel Cook
How does metabolism affect aging? Scientists study worms to find out
The metabolic flux of a minuscule worm called Caenorhabditis elegans might hold the key to human aging. Researchers came up with a model of the metabolism of C. elegans that offered a better understanding of the relationship between aging and metabolism. Metabolism turns food into energy that powers cellular processes. It also supplies the building blocks that the organism needs […]
06/10/2019
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By Edsel Cook
The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being
The benefits of eating fruits and vegetables aren’t limited to gut health – they also enhance a person’s mood. A large-scale study conducted by researchers from the University of Leeds and the University of York suggests that eating more of these foods can improve mental health. The study, which was published in the journal Social Science and Medicine, built on earlier research from Australia […]
05/23/2019
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By Edsel Cook
Get moving, your brain needs it – study
Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is one of […]
05/19/2019
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By Edsel Cook
Brain training app claims to improve concentration, but is it better than proper diet and an active lifestyle?
Cambridge researchers came up with a game app called “Decoder” that supposedly trains the brain of the player. They claimed that regularly playing the brain training game could improve the concentration of the user. They developed the app in response to the decreasing attention spans of young people. Increasing amounts of technologies require fast reactions to electronic messages and […]
05/17/2019
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By Edsel Cook
Dehydration is linked to physical impairment and cognitive decline: Study
It turns out that dehydration does more than just hamper the physical abilities of people exposed to hot conditions. A new Georgia-based study warns that dehydration can also harm the normal functions of the brain. In the experiment, participants underwent plenty of physical activity in the heat without drinking or eating anything. The dehydrated volunteers were […]
05/10/2019
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By Edsel Cook
Alarming study finds that Alzheimer’s impairs the brain by 30 years or more BEFORE symptoms get diagnosed
Contrary to conventional knowledge, Alzheimer’s disease does not start months or years before its effects on the brain became visible enough for healthcare providers to notice. Instead, the neurodegenerative disease starts many decades before its symptoms become apparent. Alzheimer’s is usually diagnosed in older people who are in their 70s or 80s. However, the brains of those patients […]
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