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healthy habits

07/18/2018 / By Rhonda Johansson

10 lifestyle habits for better brain health

Simple habits can significantly impact brain health. Their simplicity perhaps leads some of us to believe in their inefficiency — how could anything be that good if it’s so simple? Yet medical reviews have repeatedly confirmed that it’s the little things that matter, especially when it comes to maintaining a healthy brain. We’ve listed down […]

06/07/2018 / By Carol Anderson

Being unfit is just as bad as diabetes in terms of being at risk of cardiovascular disease

The phrase, “I’ll exercise tomorrow,” is probably one of the many promises that we hardly keep. Mostly, due to our busy schedules, we opt for munching on our comfort foods than jogging or hitting the gym to relieve our stress. This scenario often leads to a person becoming unfit which leads to certain health risks. […]

05/28/2018 / By Carol Anderson

5 Lifestyle habits to follow to add more than 10 years to your life

Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]

04/11/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]

12/17/2017 / By Ralph Flores

Set them up for success: Teach your kids these 7 healthy habits for their long term well-being

As parents, we want nothing more than the best things for our children. That’s why we start them young: We start saving up for their college, we put them in the best schools we know or even set them up to learn a skill or two that they may use when they grow up. Experts […]

10/30/2017 / By Rhonda Johansson

6 tips for a better night’s sleep

We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases of chronic insomnia being reported every day. While there are many studies and opinions about how many hours each person needs to sleep — along with how well those hours are spent — the most […]

10/04/2017 / By Russel Davis

“Perfect day on a plate” — doctor shares daily dietary tips for healthy living

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]

05/26/2017 / By Tim Wesley

Secrets revealed: Five daily habits of people who age well

Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible to age well and that starts by making the right lifestyle choices. Here are five helpful habits to aging well. Exercise regularly – Age gradually slows down the body. It causes a decline in heart rate, […]

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