All posts created by Rhonda Johansson
06/09/2018 / By Rhonda Johansson

The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans are sleep-deprived. This shocking statistic is

http://www.longevity.news/2018-06-09-experts-recommend-turning-off-the-smartphone-at-least-30-minutes-before-sleeping.html

11/27/2017 / By Rhonda Johansson

Even normal blood sugar levels can contribute to brain ageing and atrophy, concluded a team of scientists at the Australian

http://www.longevity.news/2017-11-27-aca-glucose-levels-and-brain-health-research-shows-even-normal-levels-contribute-to-brain-aging.html

11/15/2017 / By Rhonda Johansson

If you remember your middle school education, you may recall your classic Shakespearean lesson of Romeo and Juliet. In particular,

http://www.longevity.news/2017-11-15-elderly-heart-patients-have-something-new-to-worry-about-winter-weather-has-been-found-to-increase-risk-of-death.html

11/11/2017 / By Rhonda Johansson

“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr.

http://www.longevity.news/2017-11-11-aspirin-and-statin-drugs-are-just-bandaids-for-your-heart-cardiologists-arent-trained-in-prevention.html

11/08/2017 / By Rhonda Johansson

Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now

http://www.longevity.news/2017-11-08-tai-chi-found-to-be-pleasant-and-effective-rehab-for-heart-attack-patients.html

10/30/2017 / By Rhonda Johansson

We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases

http://www.longevity.news/2017-10-30-7-tips-for-a-better-nights-sleep.html

10/16/2017 / By Rhonda Johansson

Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging

http://www.longevity.news/2017-10-16-what-makes-your-heart-pound-top-50-things-range-from-a-near-accident-poll.html

10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

http://www.longevity.news/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

10/10/2017 / By Rhonda Johansson

A professor of microbiology and pathology at Colorado State University warns that taking probiotics means diddly squat if you don’t

http://www.longevity.news/2017-10-10-your-probiotics-might-not-be-enough-unless-youre-also-taking-prebiotics-expert-warns.html

10/06/2017 / By Rhonda Johansson

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids

http://www.longevity.news/2017-10-06-new-research-confirms-that-omega-3s-improve-gut-health-helping-prevent-obesity-inflammation-and-autoimmune-disorders.html